Guided Meditations for Emotions

Emotions explores the spectrum of human feelings, offering guidance on understanding, processing, and managing emotional experiences to foster emotional intelligence and well-being.

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Displaying 6725 meditations for emotions

5guided21 min

Alchemize Difficult Emotions Healing Meditation Live

Wenlin Tan

5guided16 min

Your Care-Taking Council

Susan Meyer

4.6guided10 min

Anger Release

Amy Elizabeth Nugent

4.8guided25 min

Healing Our Shadows In The Light Of Love

Tania Morbech

5guided29 min

Yam Chant – 108x Heart Chakra Mantra For Emotional Healing

Monika Loe

5guided14 min

Full Moon Meditation | Renewal | Emotional Release | Cancer

Nathalie Reubens

4.8guided7 min

Being With Grief | 7-Minute Guided Meditation

Abigail Poulton

4.8guided31 min

Body Scan Meditation For Feeling & Processing Emotions

Rebecca Doring

4.8guided15 min

Mindful Meditation: RAIN

FUMC Dallas

4.7guided10 min

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

4.8guided13 min

Emotional Clarity - Day 4

Andre Small

4.7guided10 min

Affirmations For Menopause

Susi McWilliam

5guided15 min

Mindfulness 8 – Emotional Resilience Through Acceptance

Brennan Peterson

4.8guided9 min

Feeling Into The Body

Aspen Marino

4.8guided10 min

Grief And All Its Waves

Sinead

4.8guided25 min

Embracing Everything, Also Your Demons

ciska matthes

4.9guided4 min

Track 7: Managing Anxiety & Progressive Muscle Relaxation

Music Nutrition by Anikiko

4.8guided9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.7guided12 min

Breathwork

Katy May Spencer

4.7guided17 min

Sacral Chakra

Eva van der Ploeg, Ph.D.

4.8guided10 min

Turn Your Emotions Into Art - A Journaling Meditation

Carolyn Ziel

4.8guided9 min

Feel Your Feelings | Get Out Of Your Mind & Into Your Body

Gabriella Barone

4.8guided10 min

Exploring Your Emotional Depths

Esther B

5guided14 min

Feel To Heal - Emotional Release

Laura Jean

4.9guided14 min

Sitting With Difficult Emotions

Mayana & David Geathers

5guided12 min

A Sacral Chakra IFS Journey

Bethany Barta

4.9guided27 min

Emotional Integration Meditation

Max Chegwyn

4.9guided17 min

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.7guided15 min

Quick Confidence

Meg James

4.9guided21 min

Personal Transformation: Surrender And Let Go Guided Practice

Alessandrina Dorer

4.9guided28 min

Tucker Leo Heidi Cherry & Vaya | Humans #4 Deangelo

Cory Cochiolo

4.9guided40 min

5-Awareness Meditation

Chibs Okereke

4.9guided13 min

Meditating On God's Word: Scriptures For Daily Peace & Joy

Fatima Farmer

4.9guided25 min

Nidra For Steady Energy

Cathy French

4.9guided6 min

Postpartum Healing Meditation

Julie Peters

4.8guided42 min

The Power Of Prana | Yoga Nidra

Heather Ivany

4.8guided10 min

Boundary Offenses

Terri Cole

4.9guided32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.9guided17 min

Tuning Into Your Quantum Potential

Caroline Stewart

4.8guided47 min

Yoga Nidra for Overcoming Challenges

Jordana Reim

4.8guided16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.9guided28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.9guided25 min

Healing From Heartbreak

Ben Douch

4.9guided17 min

Inner Child Healing - Guided Meditation

Vaz Sriharan

4.9guided13 min

Embrace IVF Journey

Lauren Lee

4.8guided9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.8guided13 min

Let Go & Love Yourself

Padma Gordon

4.7guided4 min

Powerful Affirmations (Ideal For A Good Night Of Deep Sleep)

Fabio Mattiussi

4.8guided21 min

The Violet Flame - Heal and Transform

Lucy

4.8guided33 min

Bedtime Yoga Nidra Manifestation Practice

Grace Yoga

4.9guided25 min

Sleep Story: Little Women Ch 18

Hilary Lafone

4.7guided6 min

Breathwork & Chill

Alisha

4.8guided18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.9guided39 min

Yoga Nidra To Face Your Fears

Rachel Brownbridge

4.8guided10 min

Noticing & Acknowledging Your Emotions

Lama Rod Owens

4.9guided11 min

Fertility Meditation

Taes (The Big Heart Journey)

4.8guided10 min

For Peace In Tumultuous Times

Andy Hobson

5guided23 min

2024 New Year Meditation

Darius Bashar

4.8guided26 min

The Power Of Attention

Hugh Byrne

4.8guided13 min

Empowering Affirmations

Lalah Delia

4.8guided10 min

Lovingly Exploring Our Emotions

Rachel

4.8guided13 min

Yedid Nefesh - A Jewish Morning Practice

Martin Schubert

4.9guided20 min

Sleep Story: Little Women Ch 22

Hilary Lafone

4.8guided14 min

Healing Triggers With Love

Wolf Wittenberg

4.8guided14 min

Full Moon Intuition Meditation

Alyson Krisher

4.8guided44 min

Letting Go & Emotional Release: Finally Feel Free Again

The Mental Level

4.8guided21 min

Highest Potential

Stressfit

4.9guided18 min

Chakra Balancing Meditation (With Music)

Heather Deane

4.9guided43 min

Healing Sleep

Jason Stephenson

4.9guided20 min

Emotional Freedom Pt. 2

Elliott Treves

4.9guided44 min

Arcturian Trauma Release Transmission

Steve Nobel

4.8guided8 min

Design Your Life Manifestation Series | Part 1 Of 5: Envision

Carolyn Ziel

4.8guided20 min

Guided Meditation on Thinking

Michael Stone

4.9guided18 min

Mrs. Honeybee's Neighborhood - Episode 9

Mrs. Honeybee

4.8guided12 min

Breathing & Being With The Earth

Rachel

4.8guided21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.9guided34 min

Healing Yourself & The World - Ascension, Awakening & World Peace

Lisa Whatley

4.9guided19 min

Embodied Intention Setting And Manifesting

Maureen Pelton

4.8guided13 min

Journey Through Pain Short Version

Andy Hobson

4.9guided44 min

Rainbow / White Angelic Light Transmission

Steve Nobel

4.9guided20 min

Reality Shifting Guided Meditation: The Intention Method

Lucid Power Mind

4.8guided7 min

You're Exactly Where You Need To Be

Jessica Leigh Zubchevich

4.9guided23 min

Jack's Magical Paints - The Cave - Children's Sleep Story

Cory Cochiolo

4.8guided31 min

Moonbow Forest #8

Cory Cochiolo

4.9guided55 min

Moonlit Mermaid: A Night Of Enchanting Seas Sleep Story

Michelle's Sanctuary

4.8guided37 min

Processing Emotions Using RAIN

Josh Korda

4.9guided49 min

7even Cycles Of Breathing

Daniel Zuur

4.9guided33 min

Golden / Blue / White Angelic Fire Protection Transmission

Steve Nobel

4.8guided40 min

Inner Child Healing

Oliver James Jenkin

4.9guided30 min

5-Awareness Meditation

Chibs Okereke

4.9guided46 min

Cosmic Yoga Nidra: Envision

Amber Matsumoto

4.8guided23 min

Investigating The Self

Navid Zargham

4.8guided18 min

Change The Paradigm "Rise up"

Stressfit

4.9guided34 min

Blessing Of The Chakras + Energy Centers

Michael Hodge

4.8guided12 min

Be Still And Know That I Am God

Nicky Temple

4.8guided48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

4.8guided21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided9 min

Free The Mind From A Busy Workday

Liza Colpa

4.8guided35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided25 min

Clear & Transmute Energy

Eden

4.9guided20 min

Release Your Fear Quickly

Steve Nobel

4.9guided13 min

Archangel Haniel Practice

Laura Powers

4.7guided15 min

Honoring Grief

Bethany Auriel-Hagan

4.9guided12 min

Meet Your Business

Jacquelyn Atkins

4.8guided13 min

Attracting Your Soul Mate

Pablo Arellano

4.8guided10 min

Clear Negative Energy

Edward Lamaide

4.9guided11 min

Coming Into Softness - Slow Womb Breathing - Yoni Meditation

Juel McNeilly

4.9guided16 min

Morning Manifestation Ritual (7 Steps)

Saqib Rizvi

4.8guided48 min

Yoga Nidra: Golden Light Radiance

Patty Hlava, Ph.D.

4.9guided37 min

Archangel Gabriel Transmission: Releasing The Paralysis Of Pointless Guilt

Steve Nobel

4.9guided38 min

I Am A Night Sky: Intuition

Rachel Hillary

4.9guided20 min

Creating A New Reality From Within

Elliott Treves

4.8guided53 min

Mystical Underwater World | Sleep Meditation Story

Michelle's Sanctuary

5guided69 min

Archangel Azrael Transmission: Dissolving All Attachment To Form

Steve Nobel

4.9guided18 min

Sea Spell

Erin

5guided33 min

Dissolving Negative Thought Forms Transmission

Steve Nobel

4.8guided57 min

Change Your Life From The Inside Out | The Alchemist

Alessandrina Dorer

4.8guided9 min

Meditation To Feel & Attract More Abundance Into Your Life

Oana Dragan

4.9guided30 min

Dragonfly By The Lake

Rachel Hillary

4.8guided28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.8guided23 min

Personal Transformation: Attract What You Want By Shifting Your Energy

Alessandrina Dorer

4.9guided9 min

To All The Things I Didn't Know About Postpartum

Brittany Masson

4.8guided5 min

Ho’oponopono

Courtney Witt

4.8guided37 min

Yoga Nidra: Find Balance With Yin & Yang

Nid Ra

4.8guided16 min

Finding Happiness In Everyday Moments

Fleur Chambers

4.8guided11 min

Affirmations For Confidence

Carrie Suwal

4.9guided33 min

The Four Faerie Stars (Gateways Meditation)

Steve Nobel

4.8guided32 min

Embody The Light You Are With Yoga Nidra

Katharina Alevia

4.8guided10 min

How To Connect With Our Intuition

Katie Kovaleski

4.9guided17 min

Meditation For Manifestation

Catherine Cowan

4.8guided12 min

Kelti & The Chocolate Bar

Jacqueline Watson

4.9guided49 min

World Peace Meditation

David Gandelman

4.8guided42 min

Yoga Nidra For Clarity Of Heart

Maria McDonald

4.8guided5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.8guided21 min

Manifest Love Guided Meditation. Attract Your True Love.

Nicky Sutton

4.9guided16 min

Love And Gratitude Meditation (For Our Hearts)

Darius Bashar

4.9guided16 min

Love And Gratitude Meditation (For Our Hearts)

Darius Bashar

4.9guided24 min

Embodied Parts Work To Recenter Yourself

Catherine Liggett

4.8guided23 min

Control Intrusive Thoughts

Andrew Johnson

4.8guided46 min

Divine Seedling Yoga Nidra For Grounded Self-Growth

Nid Ra

4.9guided11 min

Pregnancy Meditation - Connecting With Your Body

Mirelle Gunn-Fevang

4.9guided19 min

Cancer: New Diagnosis

Linda Holman

5guided30 min

MIDL 13/36: Insight Meditation: Re-engaging The Diaphragm

Stephen Procter

4.8guided30 min

Be Gentle

Lou Redmond

4.8guided2 min

Quick Clearing Ritual

Jess Ryan

4.7guided16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided14 min

Become The Compass!

Julie DeVilbiss ~ Elemental Health & Wellness

4.8guided8 min

Higher Light Decree: A Blessing For Your Day

Steve Nobel

4.9guided42 min

The Pallas Athena Transmission

Steve Nobel

4.9guided19 min

Tucker & Leo | Toe Nails

Cory Cochiolo

4.7guided15 min

Getting Back On Track

Fleur Chambers

4.8guided30 min

Heidi Cherry & Vaya - Rainbow Land - Rainbow Dragons

Cory Cochiolo

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.8guided31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.8guided19 min

Manifest Your Heart’s Desires

Megan Shirey

4.9guided27 min

Identity Shift- Energy Clearing And Activation

Karina Louise | Energy Clearings & Quantum Healing

4.9guided15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.9guided44 min

Multidimensional Rainbow Shield Transmission

Steve Nobel

4.8guided9 min

For When Your Heart Is Broken

Epiphany Mason

4.7guided89 min

Meditation To Cleanse Your Soul, Heal Your Body And Sleep

Robert Aceves

4.8guided29 min

Moonbow Forest #23 | For Children

Cory Cochiolo

4.8guided21 min

Being With Loss & Grief

Laurie Cameron

4.9guided20 min

Earth Grounding Practice

Julia Frodahl

4.9guided16 min

Spirit Of Reiki Guided Meditation

Shonna Chiles-Heintzelman

4.8guided9 min

Center Breathing

Destiny Marie Love

4.8guided28 min

Ancient Secrets Of Happiness (Mystical Practice For Happiness)

Jason Stephenson

4.9guided45 min

The Radiance of Rome | Cozy Sleepy Story

Michelle's Sanctuary

4.9guided25 min

Solid Proper Grounding For Planetary Placements (Retrograde Or Full Moon)

Pura Rasa

4.8guided20 min

What If ... Next Year Was Amazing?

Josephine Sorciere

4.8guided18 min

Heidi Cherry & Vaya - Easter's Chocolate Chops

Cory Cochiolo

4.7guided71 min

Yoga Nidra For Restful Sleep

Kimber-lee Jacobsen

4.8guided13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided11 min

It's Your Birthday!

Damian Chaparro

4.9guided31 min

Sleep Story: Little Women Ch 21

Hilary Lafone

4.8guided22 min

Letting Go

Natasha Thompson

4.9guided10 min

Just As You Are (Leaf Version)

Andy Hobson

4.8guided43 min

Yoga Nidra For Self Love

Aisling Quigley

4.8guided20 min

Heidi Cherry & Vaya - Love Or Toys

Cory Cochiolo

5guided40 min

Aldebaran 6D Abundance Transmission

Steve Nobel

4.8guided39 min

Yoga Nidra Unlocking The Chakras

Rachel Brownbridge

4.8guided15 min

Manifest Meditation | Visualization

Nicole Robinson

4.7guided4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.8guided16 min

New Years Eve Alignment

Camilla Stadlinger

4.8guided15 min

Emotional Clearing Meditation - Grounding

Daniel Tyack

4.8guided15 min

I AM Affirmations For Self-Belief, Self-Trust & Change

Francie Fishman

4.9guided22 min

Higher Light Decree: Clearing/Upgrading The Solar Plexus

Steve Nobel

4.8guided11 min

Period Pain Meditation - Inner Winter - Menstrual Phase

Hayley Rose

4.9guided9 min

Forgiveness Affirmations Meditation

Selena Lael

4.9guided17 min

Wake Up Call To Your Soul

Darius Bashar

4.8guided52 min

Mastering Your Wellbeing

Christian Thomas

4.8guided18 min

Releasing Stress Through Energetic Shape-Shifting

Saqib Rizvi

4.9guided41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided52 min

Divine Feminine Yoga Nidra

Miranda Ruth Gill

4.8guided26 min

Lotus Flower

Rev. Janice Chrysler, M.Msc

4.7guided9 min

Start The Day With Wisdom & Deep Perspective

Bodhi Samuel

4.8guided24 min

This Too Can Be Here

Lou Redmond

5guided22 min

Higher Light Decree: Clearing/Upgrading The Sacral Chakra

Steve Nobel

4.9guided30 min

Seat Of Consciousness: Reprogram Your Thoughts + Emotions

Michael Hodge

4.9guided11 min

Soothing Painful Emotions with the Breath

Dan Roberts

4.8guided8 min

Manifesting Meditation

Danielle Klein

4guided9 min

Connect With Emotions

Emma Chow

4.8guided30 min

Predictive Dreams || Grounded Sleep Podcast

David Gandelman

4.8guided24 min

Healing Meditation: Soul Energy Alignment, Power Back

Pura Rasa

4.8guided20 min

Surrendering To The Love

Ana Barreto

4.9guided20 min

Writing Sanctuary Practice

Heather Demetrios

5guided33 min

Higher Light Decree: Invoking Angelic Peace

Steve Nobel

4.9guided44 min

The Prophet (Part I): A Sleep Story Meditation

Julie Murphy Yogaressa

4.8guided23 min

Boost Immunity,Lower Anxiety, Visualize Healing During COVID

Vanessa Loder

4.9guided31 min

Global Peace Meditation

David Gandelman

4.9guided119 min

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

5guided19 min

Quality Time With Your Inner Child

Darius Bashar

4.9guided30 min

Healing The Healer

Joy Truscott

4.8guided6 min

Harmonise Your Vibration

Epiphany Mason

4.8guided15 min

Mastering Your Emotions

Elliott Treves

4.9guided19 min

Shamanic Journey With The Tower: Radical Sudden Change

Marisa La Fata

4.8guided10 min

Opening Your Heart

In Memory of Olivia Statler

4.7guided4 min

Manifest Your Successful Future Self

Helen Sian India

4.9guided5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.9guided21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.8guided12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.8guided24 min

Resonating With The Solution And Internal Alignment

Alessandrina Dorer

4.8guided27 min

Transcending Into Spiritual Realm • Spirit Guide

Pura Rasa

4.7guided28 min

Star Children

Chrissy Ortner

4.8guided7 min

The Feeling Is The Secret

Shelby Mala

4.8guided20 min

Heidi Cherry & Vaya - The Ride

Cory Cochiolo

4.9guided44 min

A Meeting Within - Spiritual Healing Meditation

Vaz Sriharan

4.8guided22 min

You Are Not Who You Thought You Were

Johnson Chong

4.9guided41 min

Classic Yoga Nidra Guided Meditation For Calm

Julie Murphy Yogaressa

4.8guided19 min

Your Powerful Mind

Selena Lael

4.8guided19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.8guided25 min

There's Nothing Wrong With You

Lou Redmond

4.8guided11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.8guided13 min

Let Love Be Your Guide

Sarah Oben

4.8guided26 min

Tucker Leo Heidi Cherry & Vaya | Humans #12 Spa Night

Cory Cochiolo

4.8guided17 min

Free Your Voice: Compassionate Listening

Davin Youngs

4.8guided10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.8guided19 min

Manifest Your Soul’s Desires

Sara Hopman

4.9guided26 min

Grounding Meditation

Joel Cross

4.8guided24 min

Befriending Your Emotional World

Fleur Chambers

4.8guided30 min

Moonbow Forest #20 | Children's Sleep Story

Cory Cochiolo

5guided40 min

Gold-Violet Angelic Fire Transmission

Steve Nobel

4.9guided38 min

Claiming Your Desires

Lou Redmond

4.8guided9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.8guided11 min

Self Love Affirmations

Jessi Galvin

4.9guided44 min

Navigating Our Emotional Compass - A Reiki Healing Journey

Shannon Sullivan

4.8guided31 min

Clear Thought Yoga Nidra

Nid Ra

4.8guided23 min

Hot Air Balloon Journey To Sleep

Christian Thomas

4.9guided12 min

Cord Cutting And Energetic Clearing Meditation

Lara Grant

4.8guided9 min

Ask Your Heart A Question & Hear Her Wisdom

Emyrald Sinclaire

4.8guided44 min

Chakra Cleanse And Protection

Camille Cardinale, C.Ht.

5guided50 min

Higher Light Decree: Releasing Abusive/Toxic Relationships

Steve Nobel

4.7guided30 min

Release And Reimagine

Renee Rotkopf

4.8guided21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8guided4 min

It's Ok To Not Be Ok

Ian Tucker

4.8guided18 min

Mindful Meditation On A Healing Bath

Glenda Cedarleaf

4.8guided18 min

Sacral Chakra Energy Healing Transmission

Daria Grigoreva

4.8guided15 min

Building Self-Belief

Valarie Kaur

4.8guided51 min

Power Of Purity

Mohanji Foundation

4.8guided18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.9guided33 min

Mass Media Energetic Detox Meditation

Steve Nobel

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.7guided15 min

Working With Challenging Emotions

Hugh Byrne

4.8guided10 min

New Moon Manifesting

Jessbeinspired

4.8guided28 min

Finding Peace In Crisis: A Meditation And Talk

David Gandelman

4.8guided8 min

You Are The Author Of Your Life

Bree Janson

4.8guided23 min

Tucker & Leo - Leo Is In Love

Cory Cochiolo

4.8guided34 min

Healing Journey With The Angels

Kate Reardon

4.7guided20 min

Noting Your Emotions

Kristin Neff

4.8guided13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.8guided20 min

Angelic Healing

Ashkhen

4.8guided46 min

Body Scan (Toes To Head)

Jennifer Kavanagh

4.8guided17 min

Connect With Your Future Self To Manifest Your Dreams

Emyrald Sinclaire

4.9guided37 min

37 Minute Full Moon Yoga Nidra Nap

Sarah Eiler

 

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