Powerful Affirmations (Ideal For A Good Night Of Deep Sleep)

Whether you are looking for disconnecting from your day, need some positive thoughts or end the day with acceptance and gratitude, these affirmations will instantly improve your mood and shift your perspective for the better. This practice is optimized to be short enough to perfectly fit your sleep schedule whenever you need to gently fall asleep. Take a few minutes to love, forgive and celebrate yourself for a good night of deep sleep.

Transcript

Hi and welcome to your quiet safe place to fall asleep in pure peace.

You can now take the longest deepest breath for today and let it go,

Feeling a wave of relaxation melting all of your muscles as you focus only on these affirmations as they flow through you.

What I've done today is enough.

I did my best today and I am looking forward to tomorrow.

I am grateful for today and all good it has brought me.

Nobody needs me right now,

All is well.

I am proud of myself for today,

Tomorrow will be even better.

I am the creator of my own destiny and I control my future.

I keep only the happy thoughts and let the other ones go.

I will have a deep rest and wake up happy and recharged.

My body,

Mind and soul are worthy of their rest.

I am and have enough.

I am grateful for everything my body does for me.

I forgive myself for any wrongdoing.

I accept everything,

The good and the bad of today with positivity.

Every day I learn something new and grow as a person.

I welcome a peaceful,

Calming and gentle night.

I love myself,

My mind,

My soul and my body are beautiful.

I feel cozy,

Calm and content.

I allow myself to fall into a deep and restful sleep.

I accept all good things that are on their way now.

As I inhale peace,

I exhale release.

I believe in myself,

I trust myself.

I am ready to receive happiness through my dreams.

My dreams are beautiful and full of happy thoughts.

I will wake strong,

Inspired and energized tomorrow.

I am calm,

I am safe,

I am at peace.

Have a wonderful night,

Sleep tight and sweet dreams.

Reviews

Such a beautiful practice! Thank you for your calm words 🙏🏻

Lovely and soothing but I need it to be longer for me but thank you 🙏

I love the affirmations in this meditation. It’s truly everything I need before bed. I’m so thankful for this guided meditation and highly recommend it before sleep.

Beautiful affirmations, pace, tone and music. Perfect before bed. I’m feeling peaceful, thank you Fabio ✨💜✨

This is my favourite night affirmation session, I listen every night. Fabio’s voice is so calming and I resonate with the affirmation pathway, thank you!

I really felt this and needed to hear these kind words. Thank you. I think this will definitely be a nightly practice 🙏🏽

I did change "good/bad" to "comfortable/uncomfortable," and "happy thoughts" to "helpful thoughts." Sometimes, uncomfortable thoughts can actually be quite helpful (e.g., doing shadow work & processing uncomfortable emotions).

This was lovely to have while getting ready for bed, thank you 💖

Thank you Fabio for the kind and thoughtful words to relax and fall asleep to 💫

I loved this. Brought me to some beautiful, slightly nostalgic places.

Wonderful affirmations for closing your day. Thank you

This was amazing! Beautiful and calming, encouraging and uplifting too. Drifted into a deep peaceful and along came sleep…no recollection of the ending. Will most certainly return to this track! Thank you so much.
🙏🏽✨💚✨🙏🏽

This is the greattest thing that I’m listen today.
Thanks for your support!

So calming. I felt lighter and actually ready for rest

Beautifully soothing and encouraging; i smiled often with the reminders and affirmations

Thank you for this calming meditation.I am feeling happy and grateful for letting go of this days events allowing theses affirmations to help me to get a good nights sleep ☺️🙏✨❤️💖

Cozy, calm, and content. My new mantra! Thank you for your kindness.

Lovely, positive vibes and a good night’s sleep! Thank you!

Thank you for the lovely meditation. Your voice is very calming, as were the affirmations. Namaste🕊️💜

That was lovely, thank you for helping me feel settled and full of peace and hope!