Embodied Parts Work To Recenter Yourself

This powerful, deeply nurturing journey guides you back into the seat of your most radically loving, resourced adult self. When we are triggered or overwhelmed, a wounded part of ourselves has taken the wheel for that moment. Through following body sensation and emotion, this practice teaches you how to clearly differentiate between the wound and the capable, compassionate adult, empowering you to respond to your life as your highest self. This is an extended version of a practice from Catherine's course, Hold Yourself With Radical Love.

Reviews

Amazing visualisation. My wounded self kept changing faces rapidly, so interesting. My higher self is so chilled and always wears white linen. Thanks 🙏

Thank you for this practice. Not only did I soothe my parts, but I also received practical advice from my higher self that I can take into real life.

Very moving and compassionate. Thank you and blessings 🤍

Feeling much more grounded and relaxed, getting to know all the different parts of me….this time a young adult who is exhausted trying to keep everyone happy 😞

The universe sent me this meditation at exactly the right time. Thank you Catherine for this beautiful gift 🙏❤️💫