37:14

Yoga Nidra: Find Balance With Yin & Yang

Name: Yoga Nidra: Find Balance With Yin & Yang
Uploaded: 2019-04-11T23:05:33.000Z
Duration: 37 min 14 s
Channel: Nid Ra
Description: This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practised regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered and take control of your life experience.

by Nid Ra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.9k

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practised regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered and take control of your life experience.

Yoga Nidra Balance Yin Yang Opposites Sensations Emotions Symbols Empowerment Control Body Scan Awareness Grounding Intention Setting Sensory Awareness Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Nid Ra

Manly NSW, Australia

Meet your Teacher

Nid Ra

Manly NSW, Australia

© 2026 Nid Ra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.