Manifest Meditation | Visualization

This meditation helps us understand the power of visualization! Listen to the opening words and then put them into practice as you visualize what you'd like to see more of in your own life! Sit back, relax, and visualize your best life!

Transcript

Welcome.

Find your way into a comfortable cross-legged seat.

Close your eyes and bring your awareness right into your breath.

Take a few slow and deep breaths here,

Allowing your entire body to calm down and to relax.

Just enjoy this moment,

Feeling more and more peaceful.

You are still,

You are quiet,

And even if there are noises in your environment,

You can still touch in on this quiet within.

All the tasks and projects you can pick up after this meditation,

Right now there is nothing to do,

Nowhere to go,

Just be right here,

Right now,

In this moment.

To manifest your dreams,

It takes action,

But to provoke that inspired action,

It's important that our subconscious has a vision in mind,

And visualization is the perfect tool for that.

In the book,

The Power of Focus by Jack Canfield,

The author asks us,

Do you schedule time regularly to think about your better future?

This is probably one of the most common mistakes we make in the beginning.

When you focus on your current reality,

What is,

You are acutely aware of what you don't have.

And when you focus on what you want with the energy of,

I wish or I want,

You're focusing with the energy of lack,

And lack attracts more lack.

Visualization is about living into the new reality now,

Like it's already happening.

Our thoughts,

Like everything in our lives,

Consist of energy.

And when you send this energy to the universe,

You attract similar energetic vibrations.

And the great thing is with visualization,

You can very clearly control what you want to send out.

Visualization is about allowing thoughts,

Ideas,

Goals to emerge as mental inner pictures or images in the mind's eye.

And it works because the brain cannot determine whether something is really being seen,

In other words,

Viewed in the real world,

Or whether it's just imagined.

And if you think about it,

Consider how many times you've imagined something,

Likely something that you're worried about or fearful about,

And you felt an almost immediate emotional response,

Vibrational shift in your own energy and body.

Was the mind considered something worrisome?

Did the heart rate increase?

Did the blood pressure increase?

Did your nervous system turn on the fight or flight mode,

Causing you to physically react to a thought?

When we use visualization,

We are actively tricking our subconscious mind and showing it a self designed,

Self created reality,

A new reality.

Reprogramming the subconscious is a very important step in manifesting,

Especially when it comes to breaking down old belief patterns.

So let's get started.

Remember,

This is a practice.

You don't have to feel like you did it perfectly the first time.

And I encourage you to revisit this practice again and again.

Sit tall,

Relax your shoulders,

Return to your breath.

Breathing in,

Breathing out.

Allow yourself now to reflect on some things you wish to call into your life.

They could be feelings or people,

Events,

Circumstances,

Health,

Happiness,

Love,

Abundance,

Joy,

Prosperity.

And as you bring that single thing that you've chosen into your mind's eye and consider how you would feel in your physical body,

Emotional body,

Spiritual body,

When that thing manifests.

For instance,

If I'm envisioning myself here in Hawaii surrounded by a group of people that I'm leading through a full moon ritual.

I'm going to imagine myself feeling energized,

Creative,

Balanced and inspired.

And after I tune into feelings,

I might visualize what's actually happening.

Noticing details about the beach or the moon,

The smells,

The people,

The faces.

And sitting in that vibration of success of a full moon ceremony signals to my subconscious that these feelings and the state is actually my reality.

The energy shift that takes place when visualizing the outcome and the situation calls into my life the experience.

And I always like to remember to state once I complete a visualization,

May it be this or something better,

Always allowing myself to co-create with the universe.

And so clear your mind screen and focus on one thing at a time.

Remember everything you need is right here in this moment.

Everything is unfolding naturally.

Your dreams,

Your aspirations becoming your beliefs and your beliefs becoming your reality.

It's already here.

As you bring into your mind's eye what you wish to call into your life,

Consider the following questions.

Where are you living?

What city?

What country?

Who's around you?

What people are present in your life?

What does your lifestyle look like here in detail?

When do you get up in the morning?

When do you go to bed at night?

And what do you do in between?

How do you eat?

How healthy do you feel?

Do you exercise?

How do you spend your free time here?

How much money do you have?

Do you need to work to earn money?

And if so,

What does your job,

Your career,

Your business look like?

What are the dreams you continue to have?

Your aspirations?

What are you working on in this visualization?

And which ones have you already achieved?

And along with these vivid pictures,

Think about emotions and feelings of the pictures.

Stay with your visualization and use highly detailed vivid imagery.

This is extremely powerful.

Your body and your vibration do not know the difference between a vision and what's really happening.

And these feelings are sending powerful messages out into the universe.

What is your ultimate reality?

Continue to use all of your senses.

Touch,

Taste,

And smell.

Who is there with you?

What is happening around you?

Now I want you to take this vision,

Just a broad visual of what you've created in your mind's eye,

And imagine it floating up into the sky above you and just holding it over the crown of your head.

This compact version of your visualization with all of your details held.

And take a few energizing breaths into that vision,

Filling it with positivity and love and enthusiasm.

And now you can release that vision,

Maybe allow it to just float up and away,

Giving it to the universe.

And as we do when we close our practice,

Bring your palms together in front of your heart.

In this elevated vibration,

All things flow to you.

Open your heart,

Open your mind,

Be open to receive.

And even as you go through your day to day,

There's moments of briefly forgetting who you are and what you're capable of.

A part of you has taken note.

The universe has taken note and you have put into effect a powerful law of nature.

I step back and let the universe lead the way.

Namaste.

Reviews

I really enjoyed you guiding me to visualize what I want for myself. Great pace. Background music a a little distracting with the song changes. This motivated me to focus on manifesting my hearts desires. Thank you. 🙏🏻

I love your manifest meditations SO MUCH!! Thank you, I feel centred, calm and inspired to let go and trust the Universe.

One of the most beautiful manifestation meditations I have experienced.

Thank you for taking the time to create, it was brilliant. Ant

Thank you for a guided meditation that did keep my focus on what I want to manifest in my life. 🙏

This was really valuable. Many thanks for such an amazing meditation to start what will
be an amazing day.

Maybe a bit much talking

I very much enjoyed the visualisation practice, the voice and i will do this again.

This was fantastic, and I am adding it to my collection!

I create Beautiful loving thoughts and visions with this meditation- thank you for your guidance. 💕

Amazing!!!!!!!! Thank you. I’ll be doing this regularly.

I really like this meditation in many ways. Her guidance and voice are perfect. My only thought is that while instructing to focus on one desire at a time, she does go through multiple, and quite quickly. My suggestion for another user would be to use the pause feature to be able to take the time to really visit and feel into each. Still this is a good meditation and she is a skillful guide.

Beautiful visualization of the life I want to create in alignment with the Universe 🤍🙌🏻🙏🏻

A beautiful meditation. Love the content, the voice and the background music. Sending my gratitude to u.

Amazing. Thank you for your meditations, so powerful and yet gentle

Beautiful 😍 I loved every moment,Thank You Nicole😊

Loved this one, really connected with the universe ❤️

Absolutely magnificent 🥰✨🌀🎉💫🚀🧘‍♀️📿Thank you 🙏🏻

I have chosen this meditation for a specific reason in my life at this moment. It has shifted my perception. I'm inspired. I see my dream happening. Thank-you so much.

Great meditation, I just had to cut it short because of work.