Forgiveness

This guided meditation is intended to help you to find the space within which forgiveness becomes possible when the time is right. Forgiveness is not always instantaneous, or even a simple decision. Sometimes it is a process, one which one can allow to unfold. The music was composed specifically for this track by South African Heste de Beer and is called Blue Earth.

Transcript

Welcome to this meditation intended to help you to find the space within which forgiveness becomes possible when the time is right. Make yourself as comfortable as you can be, Ensure that no one will interrupt you and enjoy. As you turn your attention to your breathing, A state of rest might so easily become a part of it all. As your body gently breathes in what is required and breathes out what is not. How long has it been since something so important has been so easy? The continued rise and fall of your chest attest to the fact that the steady rhythm of your breathing sustains life, Yours, As you breathe in and out, Smoothly, Effortlessly. It is all so easy now. Allow your awareness to shift to your chest. It could be that you immediately sense the strength of your beating heart, Or for you it is already an anchor in the physical plane to relax into the knowledge that your heartbeat goes on and on. Have you connected to that rhythm, Or is it simply embedded in your awareness? You are safe now, Your body doing what is needed while you turn in, Engaging your powerful imagination now, Using it to create what it is that you require in each moment. Bring into focus a ball of violet light and let it rest slightly above your head. For a moment just focus on its beauty. Allow appreciation to flow through you as you observe the exquisite violet light. And just because you can, Allow the ball to move down and settle into the top of your head, Receiving the light easily. It is so right. When did it become so perfect to be you, Living in complete awareness of self and of all that is? Or did your higher self always know that? Become aware of who you are, Of your immortal soul. Feel at one with yourself, Serene, Whole. When you are ready, Move the ball of violet light down into your forehead, Where it turns an incredible shade of indigo blue. Witness your ability to maintain responsibility for your own life, Always knowing that you are the one on your soul's path, Intuitively and in trust, Moving forward, From moment to moment. How often are you able to see things from a higher perspective, That place of simply knowing? Or is it that those unique intuitive messages find you so easily, As you let your insight give it form, Shaping all around you, As you embrace your oneness, Seeing things so clearly now? Allow the ball of light to sink down into your throat, Letting the colour change to a softer shade of blue. How long has it been since you have been able to express yourself? Could it be that your ability to do so is changing too, Enabling you to easily communicate your needs and requirements in a spirit of truth and purpose? Focus on your chest as you let the ball of light gently settle into your heart space. Is the green of that light just right? Or even brighter than you imagined possible as you connect with a tremendous feeling of love? Love for yourself, Love for others and unconditional love for all that is. Knowing that from this day forward, You will take care to love and nurture yourself so that you are increasingly able to love all those around you. Bringing the light further down, Letting it rest between your ribs. Bringing the now soft yellow light into focus just below your heart. You may already be aware that you are so worthy, And in fact, It feels good to be you as your self-confidence increases day by day. As the light sinks into your belly and you watch the warmth of the orange light creating space for your creativity, Promise yourself that from now on going forward, You will give yourself the freedom to be you and to respect your own boundaries. And to give yourself the space and time to be creative, Honoring your inner essence. Is it now only natural to allow the light to settle at the roots of your spine? As the beautiful red light seems to create an awareness of your place in humanity. Here on the earth plane, Your courage rekindling as you become aware of your strength, Feeling stable and secure within your own being. Allowing your ability to visualize with ease to now take over, Let it guide you to the big doors of the theater of life. You are about to watch a play entitled The Sacred Journey to Forgiveness. Find your seat in the theater. You are in time to see the curtain rise on act one of the story of your life. As the actors appear now, You find yourself looking at all the people in your world that have not been able to bless you with forgiveness. What are they saying? Or is it simply a matter of your loving energy flowing from your heart into theirs? Letting it be easy for them to forgive you. Watch as everything changes now for them, For you, Eventually letting the curtain fall when you are ready. The time has come for the curtain to rise again. Act two unfolding. Letting you see all those whom you have not been able to let go through the acts of forgiveness. Those whose actions have burdened you for so long as you endlessly remembered. How long is the journey towards forgiveness? Or is setting yourself free the shortest route to letting go? How much of the script can you now rewrite? Changing the plot and the words of the play to portray your choice to be free? Or is it all already playing out before your very eyes? As the scene changes, Are you surprised by the gifts that you receive? Gifts unfolding in the fullness of time as you put your burdens down. Leaving space to embrace the gifts your choice to be free brought forth. Again letting the curtain fall only when you are ready. Allowing the curtain to rise on act three. The lead actor in the story of your life appears on the stage. It's you. How harsh the judgement of self. How unnecessary the weight of not loving yourself enough to forgive yourself for all those things. And for that. Do you see? What if you bless yourself with forgiveness right now in this moment? Watch as the story changes again. Are those tears of gratitude? Or is it pure relief and the hope of finding joy that concludes the story of your life as you allow the curtain to fall when you are ready? As you move into the rest of your days, You will increasingly discover that the process of forgiveness, Once completed, Unlocks and reveals hitherto hidden gifts. Gifts that are unique to you. They are the blessing of authentic forgiveness. Achieved on a journey that is as sacred as it is personal. A journey not to be rushed as you instinctively know that the timing of forgiveness in each life is as crucial as it is perfect. In the days to come, As you continuously live your perfect journey towards authentic forgiveness, Be patient and gentle with yourself, Letting others do the same. The time has come to release back into the physical plane all of who you are in the here and now, Where all you have become will continue to manifest itself in the days ahead. Return at your own pace, Gently allowing yourself to settle back into a grounded state, Bringing with you all insight and understanding that you have gathered on your journey within. Letting it be easy and finding your way forward as if you are already there. And as your body begins to prepare for the opening of your eyes, Let your light shine. You are free. And when you feel that the time is right, Open your eyes onto a new world. You

Reviews

OK! That was a superb experience! Your tonality was delightful & clear, & the pacing timeless. All too often for me there's too much guidance, not allowing the time to work on what was just heard. And... that was NOT the case here. BRAVA! I found enough quiet time to consider what had just been conveyed. As to the guidance? You opened a whole new understanding of forgiveness, & believe me, I was able to Grok in Fulness, the path you so beautifully presented. I feel deep gratitude, thank you!