55:09

Moonlit Mermaid: A Night Of Enchanting Seas Sleep Story

by Michelle's Sanctuary

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.8k

In tonight's sleep story, "Moonlit Mermaid: An Enchanting Sea Story," travel to the Caribbean on the night of a lunar eclipse. In a quiet cove, you have a chance encounter with a mermaid, and with the magic of the eclipse you switch places for a night. Dive under the sea, as you are welcome by sea turtles, dolphins, and a vibrant seascape that you revel in while appreciating all the blessings of life on land. Cuddle up and prepare for a night of restorative sleep. It's time to dream away.

SleepExplorationCaribbeanSea LifeTransformationMindBreathingEmotionsRestorative SleepSleep StoriesSea Creature VisualizationBreathing ExercisesEmotional Wave ManagementDreamsFantasiesIslandsLunar EclipseMermaidsMind InfluencesTransformative ExperiencesUnderwater ExplorationVisualizations

Transcript

Dive into a fantasy sleep story set on a picturesque Caribbean island where you will encounter the extraordinary before falling into a deep sleep.

You are listening to Moonlit Mermaid,

A story of enchanted seas.

In this cozy bedtime story,

You watch a lunar eclipse in a hidden sea cove and have a chance encounter with a mermaid.

You long to be part of the sea,

With the same intensity the mermaid longs to enjoy a night on land.

And magically,

For just one night,

You swap places,

Revel in the wonders of the sea as you encounter sea turtles,

Explore vibrant coral reefs,

And swim with playful dolphins beneath the moonlight.

It's time to dream away.

Welcome to Michelle's Sanctuary.

I am Michelle.

As your guide,

I am here to support you and hope you think of me as a trusted friend on this journey.

I understand that everyone has unique needs and desires when it comes to sleep.

Therefore,

I invite you to let your imagination take the lead,

Customizing every detail to create the perfect experience for you.

Let the story give you the same transformative powers and suspension of disbelief that you would encounter in a dream.

Embrace fluidity and the freedom that your imaginative mind conjures when you allow it.

If something doesn't resonate with you,

Feel free to disregard it.

Conversely,

When you find yourself captivated by certain experiences,

Amplify them and immerse yourself fully in the story's richness and depth.

Drift off to sleep whenever you feel ready,

Knowing that the words of this story will positively influence your subconscious mind,

Inviting blissful dreams and a night of restorative sleep.

As you begin to focus on your breathing,

Imagine yourself standing at the edge of a serene sea cove.

Visualize the calm waters stretching out before you,

Reflecting the moonlight.

The evening air is balmy,

Carrying with it a sense of tranquility.

Now let's take three conscious breaths together.

Take a slow,

Deep breath in through your nose,

Allowing your chest and belly to expand fully.

No need to push too hard,

Simply go where your body allows.

Feel the fullness in your lungs.

This breath is an act of love and self-care.

When you are ready to exhale,

Let go with a gentle,

Perhaps audible sigh,

Releasing any tension or stress.

After each inhalation,

I invite you to yawn if you like.

Every yawn sends a signal to your nerves and muscles to stand down.

In the sanctuary of your room,

You can yawn all you want without judgment.

Inhale deeply once again,

Feeling the cool,

Rejuvenating breath fill your lungs.

Take it a little deeper.

And exhale with a sigh,

Releasing any remaining tightness or worries.

Allow your breath to anchor you to the present moment,

Like the ebb and flow of the gentle waves in the sea cove.

Take one more deep breath in,

Inhaling the soothing energy of the sea and the sweet saltwater air.

And exhale with a sigh,

Releasing any residual thoughts or distractions that may linger in your mind.

Feel the soothing rhythm of your breath,

And take this moment to celebrate the innate powers you have to tend to yourself and heal.

Whenever you need to,

You may visualize a safe sea cove within the haven of your mind.

Turn your breath to a natural rhythm that feels right.

Notice how different you feel from moments ago,

And invite the transformations that will come as you unwind and engage in this fantasy tale.

Stay with this peaceful state of relaxation as we embark on a sleep story adventure where dreams and wonder await you.

Embrace the tranquility of this moment,

Knowing that you are safe,

Supported,

And open to enchanting possibilities under the sea.

It's time for the story to begin.

On a remote island in the Caribbean Sea,

There is a rustic bungalow in a sea cove on the outskirts of a sleepy fishing village.

You've traveled to this hideaway for the rare opportunity to enjoy a lunar eclipse on a pristine night.

Your bare feet sink into the warm,

Wet sand that glistens in pearly moonlight as the warm waters glide over your toes.

You stand still for a moment,

Sinking deeper as the tide pulls out,

Leaving a scattering of shells in its wake.

You revel in the persistent suction,

Drawing you deeper into the clay-like sand until it rises to your ankles,

At which point you raise your toes and feet back out of its embrace to feel the trade winds on your sea-kissed skin.

The wavy reflections of the full moon foster a sense of peace as you get lost in the constant ripples.

Lacy bubbles of sea foam glisten along the beach.

You venture farther into the dim,

Cozy protection of the cove as the golden lights of your bungalow get farther away.

For most days of the year,

The water on this side of the island remains as gentle and sometimes as placid as a lake.

The silhouettes of palm fronds dance on the powdery white sand,

And you meander to the perfect rocky perch to enjoy the lunar eclipse.

Earlier in the day,

You explored the village,

Meandering around outdoor stalls selling fresh delicacies,

Tropical fruits carved into nautical shapes,

And brilliant paintings and sculptures depicting moonlit mermaids and mermen in secluded coves.

A steel drum played throughout the afternoon,

Accompanied by the distant surf and rustling palm fronds that cast the market in cool shade.

You learned about island folklore from native artisans and local vendors.

They expressed that mermaids often appeared throughout the centuries to guide sailors into a safe harbor and to help with the return of beached whales and aquatic mammals who found themselves stranded in the sand.

The mermaids and mermen were key players in welcoming home lost souls.

It was as though the island sent a vibration into the sea,

Heard far out beyond the shore.

And in the greatest depths of the ocean,

The beloved beings would receive it.

Without pause,

The mermaids and mermen would swim to the islander's aid.

A harmonious relationship formed between the sea inhabitants and islanders.

A mutual respect based on trust and appreciation for nature.

Thoughts and impressions of the mermaids and mermen linger in your mind,

Enhanced by the humid air richly perfumed with the aromas of salt and tropical flora.

The lunar eclipse brings a highly charged time for transformation,

Tapping into one's emotional tides.

It offers a time to embark on a new path.

And as the moon slowly disappears,

You are overcome with a feeling of longing.

Evoked by the stories told in the village,

And by the sparkling allure of the sea,

A deep heart of you longs to experience what it would be like to live under the sea.

You close your eyes and listen to the melody of the surf,

Feeling overcome by a sense of fluidity as your imagination takes over.

Lost in this reverie,

You are pulled back to the moment by a loud splash.

You open your eyes as the moon becomes darker,

And the earth wedges itself between it and the sun.

A shadowy figure emerges on a nearby rock,

And you make out the silhouette of a mermaid tail.

At first,

It feels like a trick your eyes are playing on you,

Until you hear her voice,

Singing a haunting melody that reverberates through the cove.

You cannot translate the words,

But the sound is pure and full of passion,

With a sweet,

Dreamy lilt.

Curiosity takes over as you rise from the rock and walk slowly toward her,

Careful not to frighten her.

When she turns you feel as if you are intruding on a personal moment,

Until she flashes a kind smile.

As the light of the moon returns slowly,

Her tail shimmers in shades of emerald and sapphire,

And her eyes become soft with a glint of intrigue.

She stops singing and begins to speak,

With full mastery of the English language,

Spoken with a unique dialect.

She motions for you to join her on the rock,

And you do,

Allowing your toes to dip in the shallow water as she curls her tail toward the shore.

She introduces herself as Coralie,

And you give her your name.

She tells you that it's a time of great change,

And how much she has longed to spend a night on land,

Dancing with the people of the island,

During the festivities held every lunar eclipse.

You smile,

Since on this trip,

You have longed for quite the opposite.

You've yearned to immerse yourself in quietude since arriving on the island,

Spending as much time near the healing sea as you could.

The more Coralie shares her yearning to escape the sea,

The more you realize how much you desire an escape from the confines of land.

A comfortable silence comes over you both,

As the moon makes its brilliant return.

You become lost in self-reflection,

And then the mermaid reveals,

I wish for one night we could switch places and have a taste of the other side,

You know?

She looks back to the stars,

As if willing them to elevate her into their embrace,

Far from the world she knows best.

And you feel alight with the dreamy possibility of exploring the unknown,

Immersed in a world beyond your own.

You whisper back,

I wish that too.

As the moon nearly returns to full light,

The wind changes direction,

And you feel a flow of energy throughout your body.

The mermaid feels the same transformative energy and smiles.

In a twist of fate,

In the magic of a lunar eclipse,

Your wishes are granted.

She reaches for your hand and laces her slender fingers through yours,

As your bodies transform.

A warm sensation radiates through your muscles,

With a wave of vitality.

A feeling Coralie experiences as well,

As her tail becomes two feet and legs,

And your legs form the most magnificent tail.

She rises and stands slowly to find her balance,

Laughing with her open heart pointed in the direction of the moon.

She stomps and hops,

Reveling in the sensation of her new feet.

You look down to admire your new tail,

A shimmering gradient of your favorite colors.

And you splash water onto the rock,

Playfully covering her in a light shower of seawater.

Coralie opens the palm of her hand to reveal a large pearl,

The size of a bouncy ball an excited child may find in a vending machine at the front of a grocery store.

But this unique and priceless pearl is strung upon a basic braided raffia necklace.

She places it over your head and expresses that any time you wish to connect,

To just hold the pearl in the moonlight and you will see her.

You smile and wish her well,

And she wastes no time sprinting across the powdery sand cast in the marine blue of the night,

Eager to enjoy every precious moment on land.

And you slide off the rock to submerge yourself beneath the warm waves,

Instantly appreciating the freedom of movement your new tail affords you.

As you dive into the aquamarine waters,

The rays of moonlight act as spotlights on the theatrical world under the sea.

You swim above the coral reefs,

Welcomed by schools of fish in shades of gold,

Neon orange and yellow,

Teal,

Amethyst and ruby.

They stay close,

Trusting you in this new form as they speed over and around you in colorful spirals,

Synchronized with the ebb and flow of the current.

You discover dark maroon sea urchins atop the soft carpet of sand at the bottom of the sea.

Sea horses bop up and down,

Popping out of protective caves within the vibrant reefs.

A bale of majestic sea turtles joins you,

Gliding through the water with serenity and wisdom.

Their aged shells reflect the moonlight,

Telling a story of resilience with every mark and pattern.

You watch as they swim for a bit,

And then pause,

Bobbing with the current and going with the flow.

Their surrender inspires you,

And so you do the same,

Noticing how much lighter you feel beneath the sea.

It's no wonder these ancient creatures have survived for thousands of years,

As they understand the balance between when to surrender and when to persevere.

Two of the turtles float near you,

Positioning themselves on each side of you,

And rising up to nudge your arms.

You rest your palms on the waxy texture of their shells,

As they become like armrests.

Every cell in your body adjusts to the soft currents of this underwater oasis,

Slowing down with a sense of ease.

The turtles bring you deeper out to sea.

The water changes hues from aquamarine to turquoise to deep sapphire hues.

Ethereal moonlight refracts in the waves as you float on your back and peer at the starry sky from beneath the sea.

The pearl around your neck begins to glow,

And you raise it to watch it become like a crystal ball.

You see Coralie dancing with the locals,

Laughing and smiling,

With her elbows intertwined in theirs as the steel drums play into the night.

She is a natural,

Dancing beneath the stars.

A young child brings her a mango carved into the shape of a palm tree,

And she smiles,

Trying the juicy fruit for the first time.

You send her loving thoughts,

And seeing her euphoria and experiencing things anew,

Awakens an appreciation for life on land that you have not felt in this way before.

A pod of dolphins approaches,

And the pearl becomes dim.

You rest it on your chest as the dolphins make an introduction,

Inviting you to go deeper into the sea.

You follow them to the surface and breach the waves to bask in the moonlight.

The friendliness of the dolphins makes you feel safe and cared for.

Their openness reminds you of times you may have acquired a new friend in your life,

Or pursued a new relationship.

So much at sea is different,

And yet so many familiar ties weave their way through the rippling tides.

The water becomes cooler the farther out you explore,

But your new form keeps you warm and you easily adapt.

You are led by the dolphins' innate curiosity,

Vocalized with joyful clicks and whistles that fill the underwater world as they accept you as one of their own.

So much of this night for you and Coralie has been graced by wonderful feelings of acceptance,

Of being part of something bigger,

Full of diverse and unique beings,

Free to be every expression of their authentic selves.

As the dolphins swim ahead,

They guide you through a labyrinth of rich shades of blue,

Dipping as low as where the seagrass undulates in the current and then to the sea's surface where they circle around a sailboat.

They entertain the sleepy crew and you enthusiastically flash your tail,

Reflecting the moonlight in their direction.

You then mysteriously slip away,

Diving deep into the sea,

Feeling mischievous in knowing your brief appearance will keep the mythology of mermaids alive.

The deeper you descend,

The water becomes darker and filled with a mysterious allure.

The dolphins navigate effortlessly,

Leading you to an ancient shipwreck resting on the ocean floor.

Time has transformed the wreckage into a vibrant ecosystem teeming with marine life.

It's a hauntingly beautiful sight.

Among the ship's remnants,

You discover an intricately carved chest partially buried in the sand.

As you gently open it,

A burst of golden light emerges,

Illuminating the underwater world around you.

Inside you find ancient artifacts,

Relics from a forgotten era,

Telling stories of a bygone time.

Nearly a century old,

You discover an image carved into wood by a soul that spent much of his life at sea.

It depicts a mermaid that looks much like Coralie.

You think about her,

And the pearl begins to glow once more.

The luminous orb reveals her arriving at the cozy bungalow in the cove.

She looks out at sea,

Thinking of you,

And whispers goodnight.

She then ascends the stairs and settles in the cozy bedroom,

Encountering for the first time in her life the softness of a mattress and the cool,

Crisp cotton sheets.

You lovingly wish her goodnight as well,

Feeling a wave of tiredness wash over you.

The dolphins are intuitive and sense your sleepiness.

As they lead you through the magical ecosystem within the silent halls of the ship,

You pass through as if revisiting old friends who welcome you with the same comforting energy as every other sea creature to cross your path on this majestic voyage.

Bioluminescent shrimp and radiant jellyfish like living gems grace the darkened corners,

Illuminating your path with anotherworldly ambience and comforting glow.

You admire the translucent,

Radiating hues of blue,

Green,

And lavender.

The delicate tentacles of the jellyfish trail behind them in strands of tiny glowing beads that undulate with the current.

The dolphins guide you through this living gallery of light,

Far away from the concerns on land and deep in the ocean's embrace.

It offers hope to discover light in the darkest,

Most unexpected places.

And this lesson is one you take to heart.

They bring you through a curtain of seaweed,

Where you discover a bedroom suite,

Both preserved and enhanced by nature and time.

The dolphins squeak goodnight,

Leaving you in this ethereal sanctuary under the sea.

Intricate seashell decorations,

Shimmering pearls,

Colorful coral formations,

And delicate sea fans create a tapestry on the walls.

You soon realize that this is Coralie's room when you uncover preserved art that depicts the wonders of life on land.

It warms your heart to know her dream has at last been granted.

As you lie down on the luxurious bed,

Crafted from the finest seagrass,

A sense of calm washes over you.

You remove the pearl from around your neck and place it in the belly of an iridescent pink clamshell.

You see Coralie one last time,

Peacefully sleeping in the bungalow,

Knowing you will meet once more in the dreams that come.

The gentle sway of the water lulls you into a state of deep relaxation as the rhythm of the ocean guides you toward peaceful slumber.

The sounds of the underwater world,

A symphony of gentle waves,

Distant echoes,

And the soft whispers of sea creatures create a soothing lullaby that carries you into the realm of dreams.

As you close your eyes,

The symphony of the sea and the clicks of sea life usher you into a state of deep repose.

Time to dream away.

Meet your Teacher

Michelle's SanctuaryNew York, NY, USA

4.9 (104)

Recent Reviews

Catherine

June 11, 2025

Thank you, MichelleπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»I have been sleeping through the past two nights with your new daffodil story, have not fully heard it yet, though I have pressed the play button so many times now… This morning, around 5 am, I pressed the button on this story that I somehow missed in 2023. Wow! I heard it fully, totally enjoyed it, delighted in the adventure, and while the ocean sounds kept going, I felt rested, and decided to start my early morning routine. Thank you for sharing your amazing imagination through your sleep meditations/storiesπŸ™πŸ»πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ™πŸ»

Monica

July 18, 2023

Magnificent as usual! Have always had an affinity for the ocean, sea turtles, dolphins, and my favorite vacation activity is snorkeling! Had the most magnificent snorkeling experience in our most recent Cancun vacation! Snorkeling near Tulum and Playa Del Carmen, exploring 3 different ecosystems on three different dives in one day! As usual, I had brought my own snorkel equipment, and had a perfect mask seal, and could appreciate the beauty under the sea…such a spiritual experience as my happy place! Thanks for this mermaid daydream, it was exquisite!πŸ™πŸ½πŸ’πŸ˜‰

Cathy

June 29, 2023

Beautiful story & definitely a favorite. I felt so free under the water & swimming with the sea turtles. Thank you, Michelle.

Morgaine

June 28, 2023

So beautiful... Thank you, Michelle. πŸ’ Blessed Be; MorgaineπŸ§œβ€β™€οΈ

Barbara

June 28, 2023

Fell asleep right away! Don’t remember any of the story. Going to repeat! Thank you kindly for this practice! Keeps the negative thoughts at bay! πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ™πŸ™πŸ™πŸ™πŸ™

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Β© 2026 Michelle's Sanctuary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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