Yoga Nidra: Golden Light Radiance

This yoga nidra-based meditation guides you through the process of systematically inviting ease into your body and mind as you transition into a state of deep, rejuvenating rest. You will connect with the experience of acceptance, love, and inner radiance through the practice of sankalpa, body scan, and visualization. Can be used for an afternoon mind/body reset or to support easeful sleep. There is no bell at the close to the practice to allow for a fluid transition into sleep if desired.

Reviews

Nice and relaxing, longer practice, very subtle background music, no bells. Will come back here again someday 🙏🏻

I had vivid dreams and slept well last night. Thank you so much. 🕊

Lovely nidra practice❣️
🙏🏼 ✨️ 🫶🏽°•☆°•♡~
🪷 °•🌸✨️💛

So soothing and beautiful imagery! Love the golden light and clear guidance Will bookmark this one!

I’m always glad when I have enough time to do this one. Thank you.