Seat Of Consciousness: Reprogram Your Thoughts + Emotions

Ascend to the seat of your consciousness. As the watcher, you will create an awareness of your thoughts, emotions, and body. And finally, as a Creator — you will choose how you want to think, feel, and experience life in your new body. You are that powerful.

Transcript

In this meditation,

You will ascend to the seat of your consciousness and observe your thoughts,

Emotions,

And your body.

And as a creator,

Choose new thoughts,

Emotions,

And health for your body.

Relax comfortably into whatever position feels best to you right now.

Begin to sink deeper into the present moment,

Filling that familiar feeling of peace and heightened energy.

Come over your body,

And together we will take three deep breaths down into your stomach,

Filling the energy expand you.

Inhale and exhale.

The longer exhale,

The inhale,

Really opening up deeply into your body.

Exhale.

Deep diaphragmatic breath,

Inhale.

Feeling that wonderful sensation of energy within you,

Opening up any blockages,

Increasing the flow of energy throughout you.

Next,

We will take three breaths,

But as you inhale,

Breathe into every cell of your body,

Expanding the breath into your entire being.

Inhale.

Inhale into your entire body.

Exhale.

Exhale.

Last one,

A very deep breath,

Inhale.

And fill your body revitalized and energized as you move deeper into the present moment.

And notice that you're in a ball of light,

An orb of light.

Experience the luminosity around you,

This warmth and protection that is loving you in this moment.

And you notice that this light that is all around you and encircling you is coming from you.

It is emanating outward from every cell in your body,

From every aspect of you,

From your open heart.

This light is shooting outward and surrounding you,

Illuminating you and the world around you.

You've created this,

You've chosen to place your attention on this light.

And the more that you place your attention on this light,

The brighter it grows,

The more order and harmony you experience within you in this moment.

And in this orb of light,

You begin to feel lighter as you ascend off the ground.

You begin to float upward,

Free without restraint as this light protects you.

And you elevate further,

Exhilarated by the freedom,

By the ascension,

By the weightlessness,

As all of your body and being is soaked in light.

You are ascending now as a consciousness alone,

Higher.

And in this orb of light,

You feel at home because this is your home.

This is the true you,

Expansive.

A consciousness made of pure love,

Pure creative potential.

Not possible to be harmed or to feel stress or worry.

This is the true you.

Feel this deep love that you are within you and around you.

And as this orb of light that you've created from within you,

You become the sun.

You are shining brightly,

You are in joy.

You are connected to all possibilities.

Feel the energy of being a creator.

Feel the energy of a miraculous healing.

Feel your deep compassion for yourself and others.

Feel the wisdom of knowing what's true within you.

Feel the peace of serenity.

This is who you are as a consciousness alone.

And as a conscious observer in your seat of consciousness,

Peer down below and see your human self.

And as you see yourself there,

Exactly as you are right now,

Open up your heart and love yourself deeply.

You're doing the best that you can here and now.

With yourself for being sincere and for choosing to connect in and to reconnect with the greatest version of you.

And as the watcher,

Become aware of the thoughts that you're thinking as your smaller self or that you've been thinking often in your life.

And as you notice the thoughts,

Simply allow them to be and to pass through without holding on or fighting them or affirming them.

You're the loving observer creating awareness of these thoughts.

Now,

Place your attention on the emotions that you're feeling or that you've been feeling in your life,

The feelings that you are experiencing or have been recently.

Simply allow them to be whatever they are.

As the consciousness that you are,

You know that you are not these feelings,

But that you can experience them if you choose to.

So create an awareness of what you have been feeling.

And place your attention on your body,

Loving your body exactly as it is.

And notice the energy of your body.

Notice any imbalances,

Any blocked energy,

Any discord.

Simply create an awareness of the state of your body right now without making it right or wrong,

But lovingly observing your body.

And open up your hearts,

Loving yourself fully in this moment,

Sending compassion and love to you,

From the greatest version of you,

From the seat of consciousness and love.

And feel the energy around you in this orb of light.

And notice how bright you are.

And connect in with the energy of creation.

Connecting to the tapestry of the universe and the web of possibilities.

The energy that creates worlds and that heals and that grows.

Energy of nature and of perfection.

You are not your thoughts,

Emotions,

Or body.

These are beautiful aspects of your experience in this life.

And in the seat of consciousness,

You get to choose your experience.

And now in this moment,

You will choose new thoughts and feelings and a new body.

You are that powerful.

You are in control of you.

First place your attention on your thoughts.

Now create new thoughts for yourself.

What thoughts do you choose to think?

What are the most loving thoughts for you to think in this moment?

Choose your new thoughts now.

State your new thoughts with a conviction and know them to be true.

You're creating your own reality through your thoughts.

Feel the strength and the energy of these statements.

Now place your attention on your emotions.

Now you will choose that which you choose to experience and feel.

What do you choose to feel?

What are the most beautiful,

Divine emotions that you can experience in this now moment?

Whatever that is for you,

Fully feel those emotions right now as they are real and happening within you.

Fully feeling the joy and the love and the expansion of whatever emotion you have chosen within you in this moment.

Place your attention on your body.

You get to choose to create a new body,

To bring your body into balance and harmony and order in this moment.

The experience of what it is like to live life in your body.

And what do you choose for your body?

How do you want your body to feel and to move through life?

Choose now and experience this within your body in this moment.

Feel the renewed vitality,

Strength and vibrancy and energized health in your body.

And finally,

Place your attention on your heart and feel tremendous gratitude for being able to create a new you.

You have the power to observe and to choose a new experience for yourself at any moment.

Give thanks for this moment.

Give thanks for these new thoughts and emotions in your body.

Gratitude is the ultimate state of receivership.

How grateful are you for this new life experience?

To have this body,

To feel this way,

To have these thoughts and to be in the seat of your consciousness with the power to observe and to love yourself and to choose a new experience.

Feel the love pour out of you as your light begins to expand and brighten and brighten and go outward.

You are a light for yourself and a leader of light for others when you step into your power and truth.

And slowly begin to descend,

Coming back down as you're beginning to journey back to earth,

To Gaia,

To your beautiful home in this reality.

And softly touch the ground while still being fully illuminated,

Maintaining this light of awareness as a creator,

Fully living in love and enjoy now in your life.

And as you're ready,

You can begin to move your body and open your eyes as a creator to the life that you have created,

Experiencing your new thoughts,

Emotions,

And body in joy and in wealth.

Reviews

Good... Except he keeps saying the word feelings as fillings and that is slightly distracting.

Absolutely beautiful. Thank you so much. It was truly incredible x

Wow, that was very cathartic, big release and transformational, thank you 🙏

Great meditation. Will come back to this. Thank you 🙏

Absolutely loved this meditation, thank you for guiding 🙏 ✨

A transformative journey within, that opens up your true self and leads you towards a new world of possibilities, that you can choose and embrace. Beatifull.

WOW WOW WOW!
Thank you Michael!
I have never had a meditation experience like this &I'll be back for more.

Was! So powerful! I have been meditating for many years and this is one of those few guided visualizations that become unforgettable. I will come back to it again and again. Thank you so much