Dialogue With A Shadow Aspect

In this guided shadow work experience, you will encounter an aspect of your subconscious mind in the form of a figure. Using a potent experience of yours as a portal into your psyche, Catherine will guide you into dialogue with that lost aspect of you that needs integrating in order to heal and reclaim your authentic self. You may well leave with invaluable insights and renewed feelings of wholeness.

Reviews

Wonderful, loved the leading into my own inner space, this provided an unexpected insight to a part of me that needs my time. Thank for the suggestions on how to tend to and listen to this part of me. Will journal on it. Very happy to have found you here. Feeling peace and hope. Will be back to this one. Thank you.

I was drawn to this meditation this morning and now see why. I live just outside Los Angeles. I hear sirens regularly, a reminder that ICE is terrorizing our city. The sounds, not to mention the videos of people being abducted, are horrific in themselves but also a constant trigger of growing up with an alcoholic father in an environment where I was powerless to stop the violence. The figure that came up was a small round blob, helpless without arms or legs. Towards the end of the meditation, it transformed into a teenage version of myself. My "powerful" self hugged it, but it couldn't say everything is all right because it's not. All I could do was acknowledge the suffering. And that seeing and compassion helped. I don't actually feel powerful but I feel more connected to myself and that feels soothing. Thank you for creating a way to connect with our most vulnerable selves.

Very helpful. I believe I will now nurture myself more deeply and fully.

Wow! Transported easily to the very hard moment in thr past... Wanted to avoid seeing my aggresor with compassion, but this empowered stance helped... very very difficult, but after coming back to the present, soaked in tears, I can see that I will go back again, and lose the terror eventually
Thank you
🙏🏼

Powerful visualizations that brought out so much that I had never accessed previously.