Bedtime Yoga Nidra Manifestation Practice

A nighly bedtime visualization practice can help you manifest your deepest and most heartfelt desires. This yoga nidra practice will help you unwind from the day and provide you the space to fully practice Sankalpa. The yoga nidra includes body scans, Sankalpa, breath observation, visualizations, and background music. Use this practice every night before bed to relax your mind and set a directive for your lifepath. Background music: The Beginning by Ajit Deshpande, Licensed by Sounds of Nidra.

Reviews

Ur meditations always help me fall asleep even with insomnia. I ❤️ what u do and encourage you to keep creating meditations and yoga nidras on Insight Timer. 😊

😍 this one is in my favorites, whether on a plane to Europe (to land refreshed and rested) or when I’m having a hard time falling asleep, this is my to-go nidra

Love all of the Grace Yoga tracks. Use them every night to fall asleep or go back to sleep if I wake up. Also love the YouTube videos and website about Ayurvedic health recommendations.

Beautiful soothing and peaceful end to the day. Thank you 🙏🏻

This was so helpful for me to slow down and be calm. I Loved the meditation and I felt really Great afterwards. Thx 😊