
20:53
20:53
Writing Sanctuary Practice
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
This is a 20-minute guided visualization for writers and creatives in deep need of sanctuary. Together, we explore how your art can be the harbor in your life, not the storm. We heal our relationship to our work so that we can find refuge in it, rather than have a combative relationship with our medium. This is a relaxing, healing, peaceful guided visualization that will set you up for a regular practice to dip into as needed. Breathe, write, repeat.
WritingSanctuaryHealingRelaxationPeaceBreathingCompassionAcceptanceEmotionsCreativityReflectionInner SanctuaryCreative WritingSelf AcceptanceSelf CompassionEmotional ProcessingSelf ReflectionBreathing AwarenessCreative BlocksPosturesPracticesVisualizations
Meet your Teacher

Heather Demetrios
Saint Paul, MN, USA
