Greetings divine souls,
This is Rev.
Skip and our meditation today is all about balancing and clearing the sacral chakra.
So if you're ready,
Let's begin.
Find a quiet space where you can center in on yourself.
This meditation can be done seated,
Lying on your back,
Or even standing.
Go ahead and close your eyes if you feel comfortable,
And let's just follow our breath.
Let's do two rounds of cleansing breathing.
Let's take a deep breath in through the nostrils.
Inhale for four,
Three,
Two,
One.
Now slow exhale for four,
Three,
Two,
One.
Let's do that again.
Take a deep breath in for one,
Two,
Three,
Four.
Now exhale for four,
Three,
Two,
One.
In your mind's eye,
Visualize a circle of energy that is located around the belly button area.
Chakra simply means wheel of energy.
We are energy,
What we experience is a vibration,
And we are tapped into an energy system.
This chakra is represented by the color orange,
And it moves clockwise.
So as we continue to breathe,
We continue to see this orange glow in this area of our body.
Take a deep breath in,
And as you inhale,
Envision the orange circle getting brighter and more vibrant.
And as you exhale,
See the orange wheel growing,
Moving,
Radiating.
Inhale,
See the glow.
Exhale,
Feel the glow.
The sacral chakra is an energy that connects us with our creativity,
And it helps us to nurture our relationships.
This energy allows us to receive and to give intimacy.
This area of the chakra system represents our emotional balance.
Continue to focus your energy on the navel area,
And in your mind's eye,
Imagine a warm orange glow brightly shining from this spot.
And as we breathe in,
See this glow becoming more vibrant.
Feel the energy deeply.
Feel the emotion of joy and pleasure.
Take a deep breath in,
And a deep exhale.
And as you continue to focus in on this chakra system,
We are now free to release any tension,
Stress,
Or negative emotions.
We are free to release anything to block the flow of the sacral chakra.
Take a deep breath in,
Big exhale.
Spend a few moments feeling the energy of joy.
Feel the energy of love.
Feel the energy of oneness.
We are now free to connect,
To receive,
And to give joy.
Allow your creativity to blossom.
Continue to imagine creative thoughts.
Breathe in,
And exhale.
Release any unwanted emotions like doubt,
Hate,
Loneliness.
Knowing that these emotions are our messages,
That we are in alignment with ourselves.
Give yourself permission to be well emotionally and spiritually.
Let's anchor our meditation with affirmations.
Repeat after me.
I allow myself to experience pleasure and joy.
I allow myself to experience pleasure and joy.
I embrace my creativity and my passion.
I embrace my creativity and passion.
I am in touch with my feelings,
And I express them in healthy ways.
I am in touch with my feelings,
And I express them in healthy ways.
Let's speak a word of gratitude.
I am grateful for my emotions,
For they give me the messages I need.
I am grateful for my emotions,
For they give me the messages I need.
I am grateful to be tapped into my creative energy.
I am grateful to be tapped into my creative energy.
So take a moment,
Take a deep breath in,
Big exhale.
Slowly open up your eyes.
Take your right hand and place onto your heart,
Left hand on top of the right hand.
Give thanks for this sacral chakra meditation.
Thank you so much for joining me today.
Remember,
Transformation is a choice.
I'm Rev Skip.
Until next time,
Namaste.
