This is Rasa Lukashute.
Welcome to your guided meditation.
We all have a soul and this soul deserves to feel whole and bright.
Sometimes without even knowing why we feel quite drained of energy.
There are times when we feel disconnected,
Struggle to adjust to life or even have unhealthy coping mechanisms,
Spiral in self-neglect,
Have negative thoughts or are unable to stay present.
All of these may be a sign of a defragmented soul,
Our lost energy.
Without realising we give away fragments of our energy to people and situations.
The energy that was meant for us is leaked into unnecessary places.
This guided meditation is all about feeling restored and whole again.
Invite your body to take a comfortable position.
Arrive in this space with your heart open to be soothed,
Your spirit restored and your energy returned where it belongs.
Let your arms rest where it may.
Relax each finger and the centre of your palms.
When you breathe,
Visualise breathing through your palms.
Feeling your forearms relax.
Exhale.
Feel your biceps to give in.
Just exhale,
Shoulders to drop.
Soften.
My sweet soul,
Let's set an intention to call all those lost soul and energy fragments back.
Say it in your mind or out loud with me,
I am more than a human being,
I am an energy being.
Today I claim and return all of my energy back to me.
Very well,
Let's bring your energy back home.
Imagine you are standing at the top of a strong and beautiful mountain.
The sun is going down,
Painting the world in the soft pastel colours.
You are about to conclude your day.
From this mountain top,
See the people,
Events and places you have been through during the day or from your more distant past.
They seem far away from you,
Which means it is the time to let them go.
Imagine you are spirit guides or ancestors,
Deities or angels.
I will simply refer them as guides.
Imagine your guides surrounding you in a protective,
Connected circle.
Visualise yourself holding your palms facing each other in front of you,
Slightly apart.
As if you are ready to receive a ball of energy.
Your guides will make sure you receive the right energy.
Any access that you don't need will filter out effortlessly.
Now bring to your mind a situation from the day or past when you might have had some interaction,
Perhaps something very small where you had to spend some of your energy.
Visualise this in your mind or out loud.
I call my energy back.
Thank you.
Visualise a bright ray of light approaching you from far away.
It is coming from the situation or people you imagined.
See the light reaching you,
Surging in between your parted hands.
See it begin to form a ball of golden light.
Sense the temperature between your palms getting warm.
Visualise the ball of light forming in its perfect shape,
Spinning in between your hands.
Pulsate the ball of light between your hands.
Feel this to energise your senses.
Inhale and exhale.
The ball gets bigger.
Now call your lost energy to come back into your body.
Feel it to enter your body from your palms,
Through the forearms,
Trickling down and up your body and your energy field.
If you look closer at the light that is coming back into you,
It is made up of particles of various colours.
Each colour representing different attributes and qualities returning back to you.
It could be self-respect,
Love,
Empathy.
Feel it being returned to you.
As the energy returns,
Feel your body becoming a little more energised.
Your energy a little more restored.
Very good.
Finally keep holding the glowing energy ball between your hands.
Bring to mind a situation or a person from the past where you perhaps gave away too much of you.
It can also be a collection of events and people,
Even the ones you have forgotten about.
It is alright if you feel a little uncomfortable remembering this.
Know that you are not alone.
Your guides and I have your back.
We are all here with you.
Take your time to go back to those times or people ever so courageously.
Now say to yourself,
I call my energy back,
Back into the loving embrace of my receiving palms.
Feel a beam of radiant,
Golden white light approaching you from a distance in the horizon.
See the light reaching you.
Feel it begin to fill the ball of energy between your palms.
This time feel the glowing energy ball get a little warmer.
Pulsate the ball of light between your hands.
Inhale and exhale.
See the ball of light to get bigger.
Now call for your lost energy to enter back into your body.
Feel its comforting warmth seeping into your forearms now.
Feel the warm,
Light energy travelling towards your shoulders and chest.
See the golden light energy enter your body,
Replacing all of the missing pieces of your energy.
Feel your energy returning,
Gaining speed and strength.
Feel your attributes being returned.
This it is your integrity,
Peace,
Forgiveness,
Whatever may have been lost,
See it returning.
Feel your emotions to come into greater balance.
Feel a sense of wholeness starting to rise through you.
Now keep pulsating the ball of light and let its warm energy move from your chest,
Seep into your head.
From your head,
Feel it flushing down your spine through each vertebra,
Flowing down through your torso.
Feel the ball of light between your hands condensing itself with so much energy.
It has an abundance of energy that is flowing now into your thighs,
Knees and feet.
Tune into your body,
See it being filled to the brim with the energy that was yours and is yours.
Energy that transcends and heals.
Energy that restores your body,
Your emotions.
The glowing energy from your head to toe that feels like home.
Welcome it back,
Feel it settle across your being,
Across your soul.
Feel it bring you relief,
Healing,
Wisdom and integration.
You can clearly sense how much your energy and body have longed for this moment of wholeness.
For gratitude to this moment of your energy alignment.
Feel through this moment completely,
Give into it.
As you give in,
You are tapping into the universal consciousness,
The place of wisdom,
True health and peace.
Now tune back to the loving circle of your guides around you,
Standing lovingly,
Offering wisdom and protection.
These are your guides offering,
Sending their white light energy to you.
Your energy is forming a protective,
Preservative sheath over your glowing golden energy body.
This preservative layer is offering you the wisdom to share your energy wisely.
Your emotional boundaries are now strong and healthy.
You know how to withdraw from situations that might be draining.
You still carry empathy,
But not at the expense of fragmenting your soul's energy.
This reflecting white light energy layer also has the power to reflect any negative energy.
It is okay to return energies that do not belong and to retrieve what is yours.
Know that even if you do absorb unwanted energy,
You are a powerful alchemist.
You can recognise it and transmute it.
It is strong and beautiful,
Like the mountain below your feet.
We are going to conclude this practice with the following words that you are welcome to repeat with me.
May I be surrounded by the light of positivity.
May my soul become the home of fresh life force energy.
May I carry empathy while being most empathetic with myself first.
I am a magnet to the energies that are in my highest good.
So be it.
May your energy shine far and wide.
May you feel loved and blessed.
I am very glad we got to spend some time together today.
Thank you and until next time.
