Ho’oponopono

Ho’oponopono is based on the belief that we create our own reality. By owning your feelings and experiences, you can also heal the wrongs in your life. Practice saying these healing words over and over, until you can express them from a place of truth in your heart.

The practice of Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness and reconciliation. It is about making things right in the relationships you have with yourself and others.

Transcript

The practice of Ho'oponopono is an ancient Hawaiian practice of healing through forgiveness and reconciliation.

It is about making things right in the relationships you have with yourself and others.

Ho'oponopono is based on the belief that we create our own reality.

By owning your feelings and experiences,

You can also heal the wrongs in your life.

Repeat these healing words over and over until you can express them from a place of truth in your heart.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

There is an unbreakable bond between each of us.

When you allow healing within yourself,

You heal all others too.

Thank you.

I love you.

Reviews

Short and moving 🙏🏼 thank you for sharing this potent energy release with us 💖

i just discovered this practice today. i am hopeful since i’ve heard so about so many extraordinary experiences. at age 67 i have deep core wounds and i want to heal and im willing to heal. i pray this will help me heal- - every time i say these words tears flow. i think tears are a healing sign 🙏❤️

Beautiful… short and sweet
Can be done in the breaks 🙏🏼

My first meditation in a long time
... I loved it, thank you x

Very effective, I loved this meditation, thanks for sharing!

Wow! Thank you. That was amazing. I connected with myself very deeply with this meditation. Will be making it part of my regular practice for sure.

❤️🙏🏾

So beautiful and simple. I love this. Thank you 💛

Thank you very much! 🙏 Yes, we are all connected! 💜

Beautiful, powerful & healing prayer. Courtney’s voice is so soothing & calm. I felt held, loved & supported the whole time. Thank you. 🙏🏽

AWESOME!!!💜💜

Thank you, I always cry. I listened along side Janax Pacha's músic. It was incredible.

Beautiful!! So simple but incredibly powerful. Thank you!

Thank you. I love you. 🙏🏽🌏

It’s 2:30am and I was called to do this beautiful practise because of pain and hurt in my heart. I feel better now.

This is a lovely h’oponopono practice with a bit of guidance. It is crafted so I can use it day after day in a forgiveness journey.

Awesome

Simple, beautiful, and amazing, thank you!

Thank you! I love you.

Love this, beautiful voice - would love a longer version at some point 💕🙏🏼