Quick Clearing Ritual

Welcome to this quick, 3-minute clearing ritual to open your heart and release the connections that aren't serving you anymore. Whether it's the energy at the end of the workday, the emotions of people we interact with, a particular place, or a situation, this gentle release will create space and healing for you and others, while opening you up to new potentials.
The benefits increase with repetition.

Reviews

Really great! Quick, clear, heartfelt, easy, and effective. I will use this regularly.

Thank you for this. So helpful. A great tool for releasing.

Absolutely wonderful short practice! Helpful right away. Much gratitude to you for creating this 💖felt ritual. Blessings 💞🕊️🌟

Discovered and did this practice without an initial “specific” thing to release…yet it came to me naturally during this practice. Short, well paced and helpful. Definitely no toxic positivity here or affirmations that don’t feel like my own. This was a gentle, quick way to reconnect to myself. Thank you for making this practice, I will certainly return to it. 🙏🏼

Powerful 🧘🙌🏼thank you for sharing 🙏🏼💓✨💓✨💓🙌🏼

Needed this more than you know. Thank you so much ❤️🙏🏽

Thank you very powerful

Beautiful release thankyou 💓

That was beautiful, very relaxing and heartfelt 😊😊😊. Thank you.

Thank you 🙏

Awesome at visually releasing big emotions that sometimes get stuck in a spiral in my mind. Thank you.

Great quick meditation to identify and release whatever is bothering you. Was exactly what I needed in this moment. Perfect! Thank you 🙏

That was soooo good I’m gonna repeat it to release something else now Thank you so much 🙏🏽💕

🧡

Just what I needed after a visit with my family and had forgotten how toxic they can be 🙏💗

Beautiful 😻

So good!

😍😍

This is a beautiful cleansing few minutes 🙏

Thanks Jess for such a beautiful short, sweet release. It worked so well for me as I start my wind down for sleep.
It is so true that we already have the answers within us. So it came to me instantly what has been affecting me to need to do this practice. I am so pleased I found you tonight. Your gentle guidance has truly helped me start to overcome my need to make 'me time' in my calendar and stick to it. And not let other demands 'steal' my time. I think l need to look at my boundaries again and really think about the time I need to do my thing each day and evening so I'm prepared to go to bed and fall asleep. Like I do most nights but last night I didn't get all my meditations done before bedtime so I will be kind an gentle on myself to ensure I have the space and time I need to just 'be'. That was the first time I've heard this beautiful meditation. I have book-marked it so I can enjoy it whenever I need some support, guidance and a reset.