Quick Clearing Ritual

Welcome to this quick, 3-minute clearing ritual to open your heart and release the connections that aren't serving you anymore. Whether it's the energy at the end of the workday, the emotions of people we interact with, a particular place, or a situation, this gentle release will create space and healing for you and others, while opening you up to new potentials.
The benefits increase with repetition.

Transcript

Welcome to this short clearing ritual.

Start by taking a full deep breath in,

Exhale and place a hand over the heart.

What is ready to be released?

Let the deeper wisdom of you answer,

Not your head.

See the word or object in your mind's eye.

Breathe into your heart space and then say these words.

Thank you for what you've taught me.

I'm ready to release you for the highest good.

May this create space for healing or something better.

Continue to breathe into your own heart and we'll now take three cycles of deep breath in through the nose and intentionally blowing out through pursed lips like blowing out a candle.

On the third round,

Imagine blowing your object of release out to a source of light.

Hand on heart,

Object of release,

Deep breath in through the nose,

Blow out,

Exhale,

Blow out.

Imagine a source of light in the distance.

Breathe in,

Blow that object out.

Now releasing the hands,

Palms facing up,

Repeat to yourself three times.

I am open and ready to receive for my highest and greatest good.

I am open and ready to receive for my highest and greatest good.

I am open and ready to receive for my highest and greatest good.

Place both hands over your heart,

A gentle bow to seal in your intention.

Another deep breath into your heart.

Deep breath out.

May it be so.

Reviews

Just right. Felt the constriction yet breathed it out and released.

I plan to meditate on this message and be mindful of what opportunities are available to me. Thank you 😊

Nice short and effective meditation! Thank you.🙏

This is exactly what I needed this morning to release the heaviness in my heart. Thank you so much.

Really great! Quick, clear, heartfelt, easy, and effective. I will use this regularly.

Thank you for this. So helpful. A great tool for releasing.

Absolutely wonderful short practice! Helpful right away. Much gratitude to you for creating this 💖felt ritual. Blessings 💞🕊️🌟

Discovered and did this practice without an initial “specific” thing to release…yet it came to me naturally during this practice. Short, well paced and helpful. Definitely no toxic positivity here or affirmations that don’t feel like my own. This was a gentle, quick way to reconnect to myself. Thank you for making this practice, I will certainly return to it. 🙏🏼

Powerful 🧘🙌🏼thank you for sharing 🙏🏼💓✨💓✨💓🙌🏼

Needed this more than you know. Thank you so much ❤️🙏🏽

Thank you very powerful

Beautiful release thankyou 💓

That was beautiful, very relaxing and heartfelt 😊😊😊. Thank you.

Thank you 🙏

Awesome at visually releasing big emotions that sometimes get stuck in a spiral in my mind. Thank you.

Great quick meditation to identify and release whatever is bothering you. Was exactly what I needed in this moment. Perfect! Thank you 🙏

That was soooo good I’m gonna repeat it to release something else now Thank you so much 🙏🏽💕

🧡

Just what I needed after a visit with my family and had forgotten how toxic they can be 🙏💗

Beautiful 😻