Quick Clearing Ritual

Welcome to this quick, 3-minute clearing ritual to open your heart and release the connections that aren't serving you anymore. Whether it's the energy at the end of the workday, the emotions of people we interact with, a particular place, or a situation, this gentle release will create space and healing for you and others, while opening you up to new potentials.
The benefits increase with repetition.

Transcript

Welcome to this short clearing ritual. Start by taking a full deep breath in, Exhale and place a hand over the heart. What is ready to be released? Let the deeper wisdom of you answer, Not your head. See the word or object in your mind's eye. Breathe into your heart space and then say these words. Thank you for what you've taught me. I'm ready to release you for the highest good. May this create space for healing or something better. Continue to breathe into your own heart and we'll now take three cycles of deep breath in through the nose and intentionally blowing out through pursed lips like blowing out a candle. On the third round, Imagine blowing your object of release out to a source of light. Hand on heart, Object of release, Deep breath in through the nose, Blow out, Exhale, Blow out. Imagine a source of light in the distance. Breathe in, Blow that object out. Now releasing the hands, Palms facing up, Repeat to yourself three times. I am open and ready to receive for my highest and greatest good. I am open and ready to receive for my highest and greatest good. I am open and ready to receive for my highest and greatest good. Place both hands over your heart, A gentle bow to seal in your intention. Another deep breath into your heart. Deep breath out. May it be so.

Reviews

Simple and effective practice to let go of what no longer serves you thank you 🙏

Just right. Felt the constriction yet breathed it out and released.

I plan to meditate on this message and be mindful of what opportunities are available to me. Thank you 😊

Nice short and effective meditation! Thank you.🙏

This is exactly what I needed this morning to release the heaviness in my heart. Thank you so much.