Welcome to the manifesting meditation.
Find your comfortable seat,
Sitting up straight and tall,
Elongating the crown of your head skywards.
Closing your eyes and taking three deep cleansing breaths.
Take a deep inhale through the nose,
Expanding your lungs.
An open mouth exhale,
Sigh and release it out.
Another deep inhale,
Filling yourself up with this prana,
This life force energy.
Open mouth exhale,
Audible sound as you release.
Last one,
Deepest,
Fullest breath in.
Filling yourself up with this energy.
And then open mouth exhale,
Sigh and release it out with an audible sound.
Close your mouth,
Allow your natural breath to flow in and out through your nose.
Find yourself slipping deeper and deeper into a state of pure relaxation.
Relaxing your eyes,
Your jaw,
Your neck and shoulders.
Experiencing a peaceful energy flowing through your upper back,
Mid back and lower back.
Easing and releasing any and all tension.
With every breath,
You are absorbing into the tranquility of peacefulness.
The gentle tide of your breath eases you into this restful but awake state.
You are a powerful creator of your world.
You have the power within you to change the life around you.
You are worthy and deserving of everything you desire.
You can have it all.
Bring into your focus three things you are grateful for right now in your life.
Elevating your energy into a state of appreciation.
Experiencing these people,
Places or things in their fullest expression.
The joy they have brought to you.
The laughter,
The smiles.
Notice the colors,
The textures,
Even sounds and tastes of these gratitudes.
Now bring into your focus.
What is it that you are manifesting?
What are you calling into your life?
Observe your desire and notice all of the details.
Envision this desire as if you already have it now.
Experience what your life will look like.
What do you visually see?
Seeing it like a movie screen in your mind,
Taking yourself there.
What does this desire feel like?
What emotions do you feel having it now?
Let your mind paint an even clearer picture.
Experience what this manifestation tastes like.
Experiencing the five senses,
What aromas or scents are you able to experience living this lifestyle?
What sounds can you hear?
What voices are you able to tune into?
Intensify your manifestation and your breath.
Breathe in deeper and fuller as you energetically tap into the same vibration that you will feel when you have this manifestation in your life.
Let yourself become the vision.
Let your body feel it and embrace it.
Let the emotions of your desire embody you.
Feel the relief.
Experience the excitement.
Feel the freedom of the lifestyle you are calling in.
Begin to feel the gratitude of having it already in your life.
Feel it in your heart.
Feel the love and appreciation here.
Take a deep breath in with a sense of expanding your gratitude to every cell of your being.
And exhale,
Radiating this vibrational signature out into the universe.
Thank you,
Thank you,
Thank you.
Thanking yourself for this moment,
This experience,
This energy within you.
And thank you,
Universe.
Slowly open your eyes.
Bring yourself back into this time and space.
And watch how powerful you are.
