22:11

Letting Go

Name: Letting Go
Uploaded: 2018-11-06T06:07:46.000Z
Duration: 22 min 11 s
Channel: Natasha Thompson
Description: What is currently stealing your peace? Identify any unhelpful thoughts, doubts, emotions, and expectations that are no longer serving you, and allow yourself to experience new lightness in letting go. Using simple breathing techniques, peaceful imagery, and body scanning to release muscular tension, this meditation will promote the dissolution of stress and anxiety.

by Natasha Thompson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32.2k

What is currently stealing your peace? Identify any unhelpful thoughts, doubts, emotions, and expectations that are no longer serving you, and allow yourself to experience new lightness in letting go. Using simple breathing techniques, peaceful imagery, and body scanning to release muscular tension, this meditation will promote the dissolution of stress and anxiety.

Letting Go Thoughts Emotions Body Scan Stress Anxiety Ujjayi Breathing Parasympathetic Nervous System Heart Awareness Mindful Body Awareness Beach Visualizations Breathing Light Visualizations Postures Prayers Visualizations

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.