Letting Go

What is currently stealing your peace? Identify any unhelpful thoughts, doubts, emotions, and expectations that are no longer serving you, and allow yourself to experience new lightness in letting go. Using simple breathing techniques, peaceful imagery, and body scanning to release muscular tension, this meditation will promote the dissolution of stress and anxiety.

Reviews

A really beautiful meditation. I am feeling lighter and calmer. Thank you 🙏🏾 ❤️

A powerful, loving, and centering guided meditation. The pace, voice, explanations, visuals and the birds made for a transformative experience. Thank you

That’s was very relaxing

An amazing, wonderful freeing experience. I thank you for helping me to release and leg go of all the unknown and known that I have held in the form of tension. Thank you for helping me to ground and be still in this moment and to hopefully be able to take this with me in my day to day life. Thank you for this meditation :)

Absolutely lovely. I especially liked the visualizing of the breath in and out of an opening in the throat. Easiest explanation of ujayi breath I've ever heard. Thank you.

Deeply relaxing ✨

Soothing voice

That was wonderful, thank you

Perfect and I will effective mediation, thank you 🙏🏻

Lovely ty

Such a calming voice! I loved the visualisation and your careful choice of words that really helped me with this. When I sent my worries off I then visualised falling into the sand on the beach, smiling, and it was perfect. Thank you x

Beautiful, serene.

Wonderful

🙌🏽

Thank you

Loved it. Beautiful meditation. Thank you🙏💖

This is a great meditation! You taught me how to breath in and out through my throat and it’s really helped my breathing. You called it yogic breathing and then you called it by another name. Ujai something or other, lol. What was that name? Thanks!!

Calm, Beautiful Guidance & imagery⛵️
Thank You🙏🏼🤍

Beautiful! 😍

Beautiful!

Thank you. I feel so good now. 🥰 namaste

Beautiful and exactly what I needed to start the day! Thank you! Namaste🙏

Wonderfully soothing

Loved this really helped me to eat go. Thank you!

So beautiful

Beautiful. 🙏

Magical
Thank you

This was an incredible letting go meditation. Thank you so much. I truly needed this today and I am glad I found yours.

Cried tears of sadness and gratitude in this ❤️ thank you

Hi Natasha
That was wonderful
Not sure if it was supposed to, but dropped off to sleep in minutes, but more importantly I stayed asleep.
I really love the format of the work you put out .
Much love Natasha
Namasta
🙏🏻

Necessary and wonderful!

Beautiful and powerful release - definitely feel lighter - thank you!

Loved this!

amazing 🙏

BOOM! 🙏Thank you! !

Amazing very empowering

Beautiful, thank you

Beautiful.

Beautiful

So lovely thank you

🤙🤙

Wonderful! Thank you.

Fantastic thank you!

Fantastic. Feel so relaxed. 🙏.
Thank you.

A peaceful meditation. Blessings 🙏

Excelent

That was beautiful, thank you 😊

Wow, so helpful. Thank you 🙏.

That was Beautiful & just what I needed to start my day💓
Thank you🙏🏼

You drop your voice at the end of most sentences, so that a great deal of your valuable instruction is lost.

Lovely 😍

Perfect

Great meditation.

Loved every part of this. Such a beautiful practice to let go of all that troubles you and just be. Thank you.

Gentle and helpful. Thank you

Wonderful guide, wonderful voice for it... Thank you so much. Keep it up🙌🙏

Beautiful 🌻🌻

That was SO very lovely! Thank you so much…..🙏❤️

Fantastic

I felt relieved 🥰🥰🥰

Truly amazing. This was such a beautiful way to acknowledge and release my feelings of anxiety.

Thank you

Ujjayi breath explained so well
A great let go practice
Thank you 💖

Beautiful. Thank you.

Beautiful, thank you ☺️ Namaste 🙏🏻

Love this meditation! Namaste 🙏🏽

A beautiful visualization. A beautiful voice and background as are all of Natasha's work🙏❤🙏

OMG! That was literally the best meditation I've ever experienced. So soothing and healing. Loved it! Thank you. 🙏

That was beautiful thank you. I'll be sure to return to this regularly

Peaceful and freeing practice 🙏🏻🌿🦋

Calming practice. Thank you🙏🏻

Simply beautiful 🙏🌹

one of the best for sure. thank you so much

so grateful to you for this - Namaste

Thank you beauty🙏🏼💗

Natasha, thank you again for sharing your beautiful gifts with this world! Always, but especially during a sad and scary time, I’m always so grateful to let go and feel calm after listening to you!

Beautiful.

one of my favs... thank you🙏🏼 namaste

Thank you. Left me feeling at peace with the soft voice and guided visualization.

Thank you.

The best LET GO ever!!

It was really good. I have been meaning to detach myself from someone recently and this helped a lot. Thank you so much for this :)

Truly a life changing meditation

I needed this. It was a rough week and i needed to rest my mind. Thank you.

🙏😌💆🏻‍♀️

Just what I needed. Very powerful. Thank you.

A very beautiful, gentle and freeing experience ❤
Thank you 🌻
🙏

Thank you! It was everything I needed in this moment!

That was beautiful, thank you Natasha. Really liberating from all the emotional holding and hope I've held onto recently. I will be practicing this tomorrow morning too. Namaste.

Beautiful! Thank you for this gentle, effective & lightening meditation. Exactly what I needed today. Namaste 🙏🏻

So awesome thank you!!!

Thank you

Namaste ❤️

That was great

By far a favorite daily practice. The guidance and peaceful background sounds are perfect.

Always helpful

I love your sessions. Your voice, words, message, and the music are all wonderful. Thank you.

This was so beautiful thank you so much💙🙏🏻

Feeling lighter. Thank you.

Soothing and relaxing!🙏🏼