Inner Child Healing

Inner child healing is a helpful practice of self-discovery that can help you understand your behaviors, triggers, wants, and needs. It is a powerful approach to acknowledging and healing childhood trauma, recognizing that our behaviors as adults stem from our childhood experiences and focusing on addressing our unmet needs by reparenting ourselves.

In this meditation I will guide you to tap into a part of yourself that may be vulnerable and impressionable and in so doing, you are both the “grown-up” and the child, providing unconditional self-love, self-compassion, and self-support.

Inner Child work can benefit you if you often:
• Feel like a victim
• Let others dictate how you feel
• Struggle to set boundaries in relationships
• Find yourself reliving experiences that already happened
• Feel safer when you put walls up