19:13

Building Resilience From Within

Name: Building Resilience From Within
Uploaded: 2019-03-29T00:39:25.000Z
Duration: 19 min 13 s
Channel: Mindfully Laura
Description: This practice takes you through a grounding exercise and then invites you to bring to mind an experience of success and an experience of failure. Through visualizing these experiences, you are invited to develop equanimity and space from the sensations associated with success and failure and develop greater emotional resilience.

by Mindfully Laura

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This practice takes you through a grounding exercise and then invites you to bring to mind an experience of success and an experience of failure. Through visualizing these experiences, you are invited to develop equanimity and space from the sensations associated with success and failure and develop greater emotional resilience.

Resilience Equanimity Emotional Awareness Body Scan Thought Observation Non Aversion Loving Kindness Present Moment Awareness Grounding Emotional Resilience Equanimity Cultivation Breathing Awareness Self Love Kindness Success Visualizations Visualizations

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

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