Building Resilience From Within

This practice takes you through a grounding exercise and then invites you to bring to mind an experience of success and an experience of failure. Through visualizing these experiences, you are invited to develop equanimity and space from the sensations associated with success and failure and develop greater emotional resilience.

Reviews

Molto brava! Grazie!

An ephemeral trip through transient sensation 🙏🤝🙏
Thank you Laura 👏 ... really love your sessions 👌
Would love to have your guidance through a cultivating creativity type meditation

Impactful and practical steps to visualize and look into the future. Thank you!

Just what I needed, thank you!

This was an experience. I sort of drifted away from the guided meditation and swam through the pool of feelings which make up my body. Thank you 🙏🏼

Really beautiful 💚 gentle peaceful start to my day 🙏🏻 namaste