Control Intrusive Thoughts

All too often we can be disturbed by repetitive negative thoughts of the past or future, based in reality or completely fictitious. These thoughts change our energy in negative ways causing anxiety, stress, and all manners of unwanted physical and emotional disturbances. This meditation contains a "sensualisation" that gives you control over such thoughts and, with repetition, helps remove the link between the thoughts and the resultant anxiety, etc.

Reviews

Thank you! Thank you! What wonderful way to deal with negative thoughts that replay in my head.

I love all of Andrews’s tracks…his voice is soothing and his talks are always helpful!

Incredibly calming and peaceful. A gentle meditation with powerful impact, and really engaging!

I’ve been struggling with intrusive thoughts this week and this meditation was so very helpful. Thank you!

I will be repeating this meditation regularly. A wonderful meditation for exactly what I needed. There is something very effective for me in the way you present meditations. I actually was smiling by the end, feeling better. It’s good to feel in control. Thank you Andrew