Guided Meditations for Emotional Healing

4.8guided•22 min

Childhood Trauma Inner Peace Meditation

Lisa A. Romano

4.8guided•13 min

Gentle Heart Healing

Terri Cole

4.9guided•26 min

Release Dread, Fear, Horror & Blaming

Joy Truscott

4.7guided•60 min

Deep Sleep: Receiving Healing Wisdom From Your Spirit Guide

Asela Rosmarin

4.8guided•25 min

Throat Chakra Healing

Carla Azuakolam

4.7guided•64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.8guided•11 min

Healing Addiction

Jenna Riemersma

4.9guided•7 min

I Am A Mom

Maria Rothenburger

4.9guided•40 min

Transformational Angelic Fire Transmission: Toxic Guilt

Steve Nobel

4.9guided•36 min

Priestess Vows And Implants Removal

Lorena Martinez

4.7guided•21 min

Deep Somatic Trauma Healing

Radhe Lesny

4.8guided•20 min

Self Worth Healing Meditation: Increase Your Self-Worth

Nicky Sutton

4.9guided•43 min•

Trust Yoga Nidra | Meet Your Sacred Self

Tamara Royal

4.9guided•22 min

Clearing The Records

Joy Truscott

4.8guided•15 min

Meditation For Difficult Emotions And Moments

Ashley Baer

4.7guided•8 min

Morning Practice: Release Fear And Say "Yes" To Life

Daniel Matallana

4.8guided•10 min

The Power Of Self-Love

Marlene Rhein

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.9guided•15 min

Talk: How To Have Hard Conversations With Emotional Maturity

Sura Flow

4.9guided•62 min•

Sleep Affirmations For Self-Esteem And Inner Peace

Therese Tucker

4.8guided•19 min•

QuantumNap® Embraced By Grace - An Energetic Hug

Donna Dyer

4.9guided•18 min

Breathing Open To Express Your Truest Essence

Tina Marie Bertoli

4.8guided•9 min

Which Voice?

Lynne Clark Brunson MS LMFT

4.8guided•33 min

Healing At The Deepest Level | Heal And Transform Your Pain

Alessandrina Dorer

5guided•16 min

Source Light Meditation

Lauren on earth

4.8guided•16 min

Loving-Kindness

Diane Linsley

4.8guided•25 min

The Magic Waterfall

Easton Hamilton

4.8guided•11 min

Reiki Meditation For Deep Rest

Jade Mordente

4.8guided•7 min

Grounding Sensory Practice

Kelsey Douglas

4.9guided•20 min

Ground To God Meditation: Healing I Don't Belong

Ilan Ferdman

4.8guided•34 min

Self Confidence 2: Access Your Inner Awesome - Day Program

Trena Barnes

4.8guided•20 min

Sleep & Healing During Conflict | GSP Ep 63

David Gandelman

4.9guided•36 min

30 Minute Silent Meditation

Daniel Roquéo

4.8guided•28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.8guided•9 min

Heart Opening Practice

Charles Freligh

4.9guided•29 min

Healing Throat Chakra Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.8guided•48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.8guided•5 min

Nervous System Reboot With Binaural Beats

Scott Hutchison-McDade

4.8guided•9 min

Bad Mood Reset

Revibify

4.9guided•9 min

Flow Of Life: Moon Cycle Meditation

Shaifali Kapur

4.9guided•18 min

Butterfly Express Meditation

Fred Wood

4.9guided•10 min

Embracing Ourselves In Acceptance

Lluis Martinez Ten

4.9guided•61 min

Family Constellation Therapy

Aiko Ota

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.8guided•30 min

Somatic Body Awareness Meditation

Lauren Howe

4.8guided•3 min

Finding Buddha Nature Within

Bhante Sujatha

4.8guided•14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.8guided•21 min

Entering Truth In The Present Moment

John Siddique

4.9guided•16 min

Pet Loss | Reflections #2 The Message

Jeanne Robinson

4.9guided•30 min

Closed Circuit Subconscious Reprogramming

Lucy Love

4.7guided•26 min

Healing Tree - Guided Practice For Healing & Relaxation

Cory Cochiolo

4.8guided•8 min

Be The Stillness

Tiger Singleton

4.7guided•20 min

Floating Surrender Meditation

Chess Edwards

4.7guided•18 min

Surrender Meditation

Rachel Hillary

4.8guided•8 min

Be The Stillness

Tiger Singleton

4.7guided•20 min

Floating Surrender Meditation

Chess Edwards

4.7guided•18 min

Surrender Meditation

Rachel Hillary

4.7guided•5 min

Let Go And Reconnect

Julie Ela Grace

4.9guided•43 min

Internal Family Systems Explained + Parts Work Meditation

In Memory of Ralph De La Rosa

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

5guided•12 min•

Loving-Kindness Blessings For Uncertain Times

Tony Brady

4.8guided•18 min

Purpose In This Space

Lynne Clark Brunson MS LMFT

4.8guided•13 min

Guided Shamanic Healing Meditation & Nervous System Reset

Rami Abu-Sitta

4.8guided•25 min

MIDL 22/36: Insight Meditation: Forgiveness

Stephen Procter

4.7guided•3 min

This Too Shall Pass Meditation

Chelsea Pottenger

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.8guided•24 min

Sacred Space

Stressfit

4.8guided•19 min

Accepting Your Whole Self (A Self- Forgiveness Meditation)

Darius Bashar

4.8guided•7 min

Building Trust Power Affirmations

Betsy Finkelhoo

4.8guided•15 min•

Let Go Of Self-Blame And Forgive Yourself

Diana Hill

4.9guided•19 min•

Unconditional Love From Your Soul

Darius Bashar

4.7guided•13 min

Trusting Life

David Young

4.8guided•11 min

Holiday Stress Relief

Glenda Cedarleaf

5guided•33 min

Pleiadian 11-11 Love Alchemy Transmission

Steve Nobel

4.9guided•14 min•

Mountain Meditation (Peace On Earth Version)

Andy Hobson

4.8guided•10 min

Accompanying The Dying

Tony Brady

4.8guided•30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.8guided•17 min

Energetic Cord Cutting For Releasing Relationships

Lily Olsen

4.9guided•40 min

Lyran Starseed Transmission

Steve Nobel

4.8guided•32 min

Cutting Cords Guided Meditation

Return To Wisdom with Ancestral Medium Jenn LeFevre

4.8guided•3 min

Prayer To Jesus For Healing

Georgiana Lotfy

4.7guided•16 min

Restorative Sleep

Fred Wood

4.8guided•23 min

Shifting A Stuck Habit

Arielle Margalit Hecht

4.8guided•2 min•

Inner Child Self-Compassion Quick Practice

Charles Freligh

4.8guided•13 min

Sunshine And Self Love

Ifetayo White

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.9guided•8 min

Meditation With Self-Care Affirmations

Rachel Boucher

4.7guided•33 min

Health & Wellness Meditation

Steve Guarino

4.9guided•15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided•16 min

The Rose Garden Heart Chakra Meditation

Rachel Hillary

4.8guided•6 min

Relax, Restore And Heal

Amanda Sellers

4.8guided•13 min

Unburden Yourself, Release Shame & Guilt, Forgive Yourself

Nourish Moon Holistic Healing

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided•13 min

Menstrual Cycle Practice

Jenna Pfingston

4.9guided•33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.7guided•12 min

Archangel Raphael's Healing Pool Meditation

Georgie G Deyn

4.8guided•11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided•29 min•

Dancing With The Dark: A Shamanic Journey

Marisa La Fata

4.9guided•28 min•

Breathwork Journey - Connecting To Your Younger Self

Kirsty Lyon

4.9guided•23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.9guided•20 min

Light Language To Clear Karmic Charges With Your Soulmate

Mouna

4.7guided•4 min

Archangel Chamuel Healing Affirmations

Georgie G Deyn

4.8guided•41 min•

Spiritual Healing

Glenn Harrold

4.8guided•32 min

Yoga Nidra - Medicine Buddha Mantra 108

Nico Mulholland

4.9guided•17 min

Grounding Into Mother Earth And Evoking Self-Healing

Nourish Moon Holistic Healing

4.8guided•25 min

Embracing And Releasing Anger

Susan Blayer

4.9guided•27 min

The Power Of Surrender To Heal | Talk & Meditation

Jamie Wozny

4.9guided•9 min

Healing Your Heart After Miscarriage & Loss

Nikki Dyer

4.9guided•21 min

Vibrancy - Solar Plexus Meditation & Breathwork

Imani Chimo

4.9guided•17 min

Healing Inadequacy With Love - Course In Miracles

Lisa Venable

4.9guided•21 min

Vibrancy - Solar Plexus Meditation & Breathwork

Imani Chimo

4.9guided•17 min

Healing Inadequacy With Love - Course In Miracles

Lisa Venable

4.9guided•39 min

Emerge Nidra Welcome The Light

Tamara Royal

4.8guided•2 min

A Practical Prayer For Awareness That I Breathe God's Love

Bill Marchiony

4.8guided•120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.9guided•15 min•

Embracing Emotional Awareness: Inner Clarity

John Siddique

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4guided•13 min

Access Your Deepest Parts For Transformation

BeHappyGlobal

4.9guided•48 min

Green Tara Yoga Nidra

Kate Colby Nelson

4.9guided•8 min

Meditation For A Broken Heart With 396 Hz Sound Frequency

Modality_Waves

4.8guided•37 min

Yoga Nidra For Emotional Homeostasis

Katharina Alevia

4.8guided•22 min

Healing & Calm With Covid & Cancer

Jade Sherer

4.9guided•16 min•

Healing Space Meditation

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Grounding Body Scan Meditation (12 Mins)

Megan Shirey

4.8guided•32 min

Karmic Cleansing Meditation For Your 5 Energy Bodies

Jay Chodagam

4.9guided•25 min

Heart Center Meditation

Ann Marie Chiasson

4.8guided•9 min

New Moon Intention Setting

Emma Orlando

4.8guided•18 min

Healing Ancestral Karma Meditation

Lianne Weaver

4.9guided•5 min•

Powerful Prayer For A Miracle Today

Patrick Lynen

4.8guided•15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4.9guided•33 min

Deep Cyberspace Protection Meditation: An Energetic Clearing Of Your Social Media Platforms.

Steve Nobel

4.8guided•15 min

Reiki Meditation For Stress Relief & Inner Healing

Ellie Bozmarova

4.8guided•10 min

Womb Medicine

Erin Frances

4.9guided•13 min•

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.8guided•22 min

Dealing With Anger

Tomek Wyczesany, Ph.D.

4.8guided•11 min

Affirmations For Health, Healing & Vitality | Health Anxiety

Jessi Galvin

4.8guided•23 min

Free Yourself From Jealousy

Venerable Thubten Chodron

4.8guided•15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.8guided•19 min

Heart And Nervous System Energy Care

Tracy Gaudet

4.8guided•4 min

Christian Affirmations For The Self

Camy Kennedy

4.9guided•24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.9guided•27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

4.8guided•33 min

Upregulating Breathwork For Releasing Blockages

Bodhi Samuel

4.9guided•60 min

Archangel Sleep Meditation For Healing & Abundance

Lai Tattis

5guided•24 min•

Receive Reiki

Keziah Gibbons

4.9guided•4 min

Hero

Betsy Johnson

4.6guided•15 min

I Can't Sleep Meditation

David Gandelman

4.8guided•15 min

Manifesting Calm With The Element Of Water

Liza Colpa

4.8guided•23 min

Meditation For Withdrawal Relief For Any Addiction

Yogi Bryan

4.9guided•35 min

Chakra Aligning Meditation

Roxanne Carstens

4.8guided•19 min

Earth Medicine Sleep Meditation

Julie Peters

5guided•16 min

Love Without Language: The Way Of A Dog

Tony Brady

4.8guided•22 min

Opening The Heart To Forgive

Arielle Margalit Hecht

4.8guided•13 min

Chakra Healing Morning Meditation For Peace And Happiness

Risha Malhotra

4.8guided•27 min

Affirmations For The Inner Child

Naomi - Soul Tranquility Healing

4.8guided•6 min

The Love That Transcends Pain

Michael Namkung

4.8guided•29 min

Chakra Clearing, Cleansing, Activating, & Energising

Kaine Stromberg

4.7guided•19 min

Let Go Into Life

John Siddique

4.8guided•9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.9guided•15 min

Empath Grounding Meditation: Strengthen Your Energy Field

The Mental Level

4.8guided•16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.8guided•17 min

Heart Healing, Earth Healing - Breathe in Love

Keziah Gibbons

4.7guided•17 min

Self Compassion

Neil Tranter

4.8guided•10 min

Cleansing Toxic Energy

Julie Peters

4.9guided•9 min

Sending Loving Kindness To A Loved One

Faye Barry

4.8guided•13 min

Flowing Like Water

Danielle Artigo

4.9guided•9 min

Sending Loving Kindness To A Loved One

Faye Barry

4.8guided•13 min

Flowing Like Water

Danielle Artigo

4.8guided•27 min

Yoga Nidra - Hawthorn Heart Medicine

Sharon OHalloran

4.8guided•10 min

6 Healing Sounds For Releasing Emotions

Christina M. Martin

5guided•47 min

Goddess Isis - Healing Deep Betrayal Transmission

Steve Nobel

4.8guided•24 min

Personal Transformation: Connecting To Your Divinity

Alessandrina Dorer

4.8guided•9 min

3-Step Self-Compassion Practice

Chibs Okereke

5guided•44 min

Yoga Nidra: Cosmic Garden

Joanna Haines

4.7guided•10 min

A Daily Gratitude Practice

Mark Guay

4.8guided•12 min

Reiki Meditation To A Healing Grove + 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided•41 min

Endless Field (Guided Meditation)

Simple Being

4.8guided•50 min

The Day Trip Back In Time: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•21 min

Letting Go And Forgiving

Moira Hutchison

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.9guided•41 min•

Body Circuitry Energetic Clearing

Johanna Burkhardt

4.8guided•2 min

The Extended Serenity Prayer

Kelly Almond-Lundy

4.8guided•12 min

Release Fear & Choose Love

Shakti Sutriasa

4.8guided•59 min

Loving Kindness In The Body [Step Into The Healing Love Light]

T. Sayler Guided Meditations

4.8guided•10 min

The Universe Within You

Charlotte Cooper

4.7guided•9 min

Self Love - Self Worth

Marlene Rhein

4.9guided•10 min

The Four Fs: Talk & Practice

Dan Roberts

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.8guided•17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.8guided•32 min

Sanctuary

Allan Schnarr

4.8guided•40 min

Sleep Meditation For Deep Restorative Sleep

Michael Mackintosh

4.8guided•13 min

Grounding Visualization For Dizziness

Hope Arnold

4.9guided•29 min

Energy Shielding Meditation

hass sadeghi

4.8guided•19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.8guided•27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided•10 min

Morning Solar Plexus Affirmation Practice

Allie Lee

4.7guided•4 min

Restore Self-Trust

Sophia Tuckett

4.7guided•23 min

Yoga Nidra For Falling Asleep

Maria McDonald

4.9guided•21 min•

The Whispering Healer

Annemaree Rowley

4.8guided•14 min

Loss Of A Pet | Dealing With Grief

Yogi Bryan

4.9guided•37 min

Yoga Nidra Ocean Memory

Melanie Dawn

4.8guided•8 min

Affirmations For Self Love

Sequoia Henning

4.8guided•43 min

Love Your Life | I Love My Life

Alessandrina Dorer

4.8guided•4 min

Impermanence

Bhante Sujatha

4.7guided•2 min

Prayer To My Guardian Angel

Georgiana Lotfy

4.8guided•6 min

Powerful Self Love Affirmations

Love To Meditate

4.8guided•21 min

Ho'oponopono For Emotional Healing

Christian Henwood

4.8guided•12 min•

Making Space for My Next Level of Good

Melinda V. Jacobs, Transformation Guide

4.9guided•18 min•

Angelic Prayer Of Purification And Transformation

Steve Nobel

4.8guided•17 min

Panic Attack SOS | Nervous System Reset | Seaside Walk

Kel Norman

4.9guided•44 min

45-minute Guided Reiki Treatment

Keziah Gibbons

4.8guided•20 min

Magic Meditation For Sleep: Safety & Protection

Julie Peters

4.9guided•30 min

Finding Balance - A Guided Practice

Shannon Sullivan

4.7guided•21 min

Deeply Letting Go

Michelle DuVal

4.7guided•25 min

Travelling Light

Tom Evans

4.8guided•11 min

Release Resentment

Sam Marais

4.8guided•16 min

The Light Of Your Being

Megan Shirey

4.8guided•20 min

The Four Opponent Powers for Purification

Venerable Thubten Chodron

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.9guided•21 min

2/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided•22 min

In Reality, There Is Only Love

Tiger Singleton

4.9guided•89 min

Soulmate Attraction: Manifest True Love

Kais Sellami

4.9guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.9guided•37 min•

Chakra Balancing Sleep Meditation For Healing Energy

Pura Rasa

4.9guided•11 min

108 Affirmations For Healing Ourselves

Trevor Lewis

4.8guided•17 min

Love & Gratitude To Our Sacred Temple

Nhi Nhi Le

4.9guided•18 min•

Healing Mama

Mar Healy

4.9guided•10 min

A Wiser Way To Be With Attachment

Steven Webb

4.7guided•12 min

Meditation For Calming Panic Attacks & Anxiety Relief

Yogi Bryan

4.9guided•25 min

Heal Self-Abandonment Visualization

Eileen Rose Miles

4.8guided•2 min

Gaslighting Recovery S.O.S.

Heidi Fischer

4.8guided•4 min•

Morning Prayer - Surrender To The Divine

Patrick Lynen

5guided•6 min

Please, Take Care Of You

Betsy Johnson

4.9guided•29 min

#9 How To Be Your Own Master? | Yoga Sutra's Of Patanjali

Dhyanse Meditation

4.8guided•29 min

I AM Yoga Nidra: Illuminating The Body For Healing

Amrit Yoga Institute

4.8guided•30 min

Fall Asleep Fast: Deep Sleep Reset To Reprogram Your Mind

Dana Retzlaff

4.9guided•13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

4.8guided•9 min

Heart Healing Visualisation To Release Trapped Emotions

Alice Lapeta

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•27 min

White Light Healing Meditation

Freya Bennett-Overstall

4.8guided•11 min

From Grumpy To Grateful

Simone Tai

4.8guided•39 min

Yoga Nidra - The Alchemist

Melanie Dawn

4.8guided•27 min

Recover From Heartbreak And Loss

Pura Rasa

4.8guided•11 min

Arcturian Healing Energy

Brandi Khan

4.8guided•17 min

Heal Unhealthy Patterns

Sura Flow

5guided•40 min

40 Minute Deep Connected Breathwork Journey

Pat Divilly

4.7guided•24 min

Let Go Of A Person Or Issue

Emyrald Sinclaire

4.8guided•25 min

Empath Clearing & Protection Meditation With Reiki

Andrea Belzer

4.8guided•14 min

Source LOVE

Wendy von Oech

4.9guided•8 min

Finding Rest

Michael Galyon

4.9guided•12 min•

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

4.9guided•33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided•26 min

Cutting Cords From Past Relationships

Lai Tattis

4.8guided•10 min

Happiness Is Here And Now (Buddhist Chant)

Saumya Mathur

4.9guided•33 min•

Sitting With Uncertainty: Turning Fear Into Faith

Ellie Grace

4.8guided•26 min

Answers From The Ancestors - Intro To Ori (Homage To West Africa)

Joshua S Young

4.8guided•60 min

Sleep: Attract Love, Protection & Raise Your Vibration

Robert Aceves

4.9guided•15 min•

Healing Heart Meditation

Andy Hobson

4.8guided•18 min

White Light Energy Clearing

Care

4.8guided•15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.7guided•44 min

Moving Through Hurt

Freebird Meditations

4.8guided•49 min

Blessing Yourself: A Yoga Nidra Journey

Miranda Ruth Gill

4.9guided•18 min

Crystal Cave Meditation

Lianne Weaver

4.8guided•16 min•

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.7guided•11 min

Start The Day In Joy

Bodhi Samuel

4.8guided•8 min

Heart + Mind Coherence

Darcel Hawkins

4.8guided•30 min

Yoga Nidra For A Harmonic Embrace From The Universe

Rachel Brownbridge

4.8guided•6 min

Noble Friendship Meditation

Bhante Sujatha

4.7guided•12 min

Visit The Angelic Realm To Meet Your Guardian Angel

Andrea Kehler

4.8guided•24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.9guided•26 min

Organ Health & Wellbeing

Jessie

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.8guided•11 min

Connecting And Grounding Practice With Root Chakra Healing

Julie Skon

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.9guided•16 min

Resilience During A Setback

Lynn Fraser

4.8guided•30 min

Coming Back Home - A Heart Centering Meditation

Daniel Matallana

4.9guided•480 min

The Witches' Cottage Collection: 8-Hrs For Enchanting Sleep

Michelle's Sanctuary

4.8guided•18 min

Heal Mind Body & Spirit Affirmations Meditation

Stephanie Aurand