Unburden Yourself, Release Shame & Guilt, Forgive Yourself

If something is weighing on your mind, a heavy emotion, like guilt, shame, or regret, give this meditation a try. This guided meditation can help to begin the process of reprocessing and reprogramming the guilt or shame, as well as releasing the heavy energy.
You are worthy of unburdening yourself and seeing the true evolution of your beautiful, unique, human timeline.

Transcript

Welcome to your healing meditation.

Please find yourself in any position where you feel comfortable.

Taking a moment to settle in here,

Adjusting clothing or hair,

Grabbing an extra blanket.

Just take a moment and when you feel ready you can close down your eyes and begin to bring your attention internally.

Observing your breath,

Just listening to your breath.

If it feels comfortable for you,

Slightly slowing down the breath.

Cueing to the body that it's safe to relax now.

And now asking the body to let go of any tension.

Feeling your eyebrows soften and your jaw relax and your neck lengthen and your shoulders fall.

Feeling the rest of your body becoming heavier on the surface that supports it.

Every single human on this earth has experienced the emotions of feeling guilty,

Feeling shameful,

Feeling as though you've caused a burden that will constantly weigh you down.

Acknowledging these emotions is a wonderful first step to releasing and healing.

So first,

Even if it's painful,

I want you to think about something,

An experience or an action or a memory that brings you the emotion of shame or guilt or regret.

It can be something that happened yesterday or something that happened 40 years ago.

The body remembers,

So go ahead and just bring this memory,

Maybe using a visual or words that represent this memory,

Bring it right up to the surface.

Just remembering that you're safe here.

Bringing this memory to the surface may cause some uncomfortable sensations.

Maybe you're feeling just overall poorly,

Feeling regret.

Maybe you're feeling it in your body somewhere,

Like in the pit of your stomach,

Or laying heavily on your chest or throat.

Or maybe these emotions are living somewhere else somewhere else in the body.

Let's take another moment to just observe,

See where the body's reaction to these emotions lies.

I am here to tell you,

As someone who channels the pure wisdom of spirit for your highest good,

That you are capable of reprocessing and letting go.

You are capable of unburdening yourself.

I want you to remember that light cannot exist without dark.

Listen to that again.

Light cannot exist without dark.

Every human has a journey to go on.

Every journey and timeline has intricate details,

And that includes mistakes and downfalls.

This lifetime is a curriculum for your soul to hopefully up-level and evolve.

Each and every time you seemingly make a mistake,

You cannot heal and grow without learning from these experiences.

So take this painful memory from the deep pit of shame,

Guilt,

Or regret,

And just for this moment,

Consider it part of your soul's curriculum in this lifetime.

Take a moment to think about that.

This seemingly very negative emotion,

Very negative memory,

Place it as a notch on your timeline that was placed there to assist in your evolution.

And now that you have considered this,

Have considered this,

Can you identify the lesson that the universe was trying to teach you or the wisdom that the universe was trying to instill in you?

And can you sit now with the possibility that this occurrence had to happen in order for you to move further along your timeline?

Really nice work there.

So now that we have already started the process of reframing and reprogramming these memories on a cellular level,

Let's do some energetic cleansing or spiritual up-leveling now.

Let's see if we can rid your energy of these heavy emotions.

Your only job for the next few minutes is to just listen with an open heart.

You can repeat these mantras back to yourself silently,

Out loud,

Or you can just listen and relax and allow these words to flow straight into your heart center.

I am a human being having a unique human experience.

I am a human being having a unique human experience.

I am a human being having a unique human experience.

I choose to use my mistakes as blessings to grow from.

I choose to use my mistakes as blessings to grow from.

I choose to use my mistakes as blessings to grow from.

When I heal my shame,

I heal the shame of my ancestors.

When I heal my shame,

I heal the shame of my ancestors.

When I heal my shame,

I heal the shame of my ancestors.

When I forgive myself,

I make room for more love and more light.

When I forgive myself,

I make room for more love and more light.

When I forgive myself,

I make room for more love and more light.

I move on from the past.

I look forward to the future and I live in the present moment.

I move on from the past.

I look forward to the future and I live in the present moment.

I move on from the past.

I look forward to the future and I live in the present moment.

Thank you universe.

Now take a nice big inhale through the nose.

Take a nice deep breath filling your belly with fresh new energy and through the mouth a big exhale letting go of all of those emotions that no longer serve you.

Again inhaling through the nose,

Belly rises,

New energy fills your body and completely emptying your lungs on the exhale letting go of all of the emotions holding you back.

This last deep breath take here on your own,

On your own time.

Go ahead and just taking a moment to feel gratitude for the healing that has just occurred.

Thank you universe.

Also thank yourself.

What a gift to give yourself.

This is some important heavy work and you should be really proud.

On your own time bring your attention back to your physical body,

Feeling the surface that supports your physical body.

When you feel ready gently open the eyes.

Thank you so much for being here.

Please come back anytime you're ready to release and let go and forgive yourself.

Please be very kind to yourself today and always.

Rest if possible,

Drink water,

Move slowly.

If emotions arise just observe them.

Don't judge them.

Remember that you are exactly where you're supposed to be.

Be well.

Reviews

So much compassion in your voice, thank you so so much, I will be hearing this guided meditation every time I am experiencing shame and guilt

Beautifully crafted forgiveness meditation and exactly what I was looking for.

Thank you so much- this was very helpful. I especially loved when you brought up feeling like I have caused a burden. And I really appreciated the wait time you gave us to think about how the painful situation might be a blessing. I will definitely follow all your stuff. You are wonderful💗🙏🙏💖✨️

Very helpful thanks for sharing. I got a lot out of this post
Namaste 🙏

Really nice, helpful meditation that I needed at this time, perfect for my timeline. Much gratitude 🙏🏽

Happy to have encountered this meditation. Just what I needed right now. 🙏🏽 Many thanks!

You nailed this meditation! It was exactly what i needed to hear. Thank you!

This session helped me to forgive myself. And to sit with my guilt and shame and become more ok with my feelings of my mistakes. This led me towards forgiving myself. And learning and growing with this blessing. Thank you.

Your words made me so happy again. This is the most wonderful meditation and it helped me tremendously ⭐️

In kindness,
Hope

Perfect. Will definitely come back to this one. THANKS

This is a great meditation for me this morning , thank you 🙏

Thank you for your forgiving words as this meant a lot to me.

So incredibly freeing and powerful, aho sister 🤍🙏🏻 thank you for your divine gifts. I will come back to this until the wounds are healed.

Thank you for this meditation. It was very helpful in bringing me back to the present moment at a time where I find myself wanting to dwell in the past. ❤️🙏

This really helped me to let go of some recent feelings of guilt and shame I’ve been harbouring. Beautiful meditation, thank you 🙏🏻✨