Relax, Restore And Heal

We know by now that self-care is paramount, and regular rest and restorative acts like meditation are just as, if not more, vital to our success than our acts of productivity. Listen to this short, yet effective track to relax, restore and heal. Using visualization, a relaxing body scan, and a healing golden light.

Reviews

Very nice and spot-on. It your reference to “feminine energy” threw me. As a heterosexual dude, albeit introspective and sensitive I suppose, that kind of threw me.

I listen to your Let Me nightly (I have read the book). It really speaks to me.

Great practice!! Very relaxing and peaceful! Thank you

My healing space was a rainforest with trees taller than the eye could see, and a beautiful clear white pond gathered by a small waterfall trickling down from these huge black rocks. This meditation was very peaceful and really reset my mind back to remembering we need rest just as much as we need play 💕

Really felt refreshed after that. Thank you. It was great as a morning meditation for me 😊

Always love Amanda‘s meditations!