Empath Grounding Meditation: Strengthen Your Energy Field

In this grounding meditation session for empaths and intuitives, we'll do some deep breathing, relaxation, release any energy that has been absorbed that isn't serving us, and practice grounding ourselves in the energy field within and around the body. Finally, we'll practice flexing the energy field as a choice, so we can excel at being contained within our own energy or choosing to open it up when we want to.

Reviews

Felt very good to connect with my own energy flow - I feel like a few more times and the connection will become deeper.. I liked it. Thank you 🙏🏼

Thank you for sharing this easy, practical and lovely meditation, Cyrus! ✨🙏✨

Hi Cyrus, I was happy to come across and practice this meditation. I recently learned about being an Empath. I was actually reading about it to help my son and realized how much also applied to me. I’m just now learning about myself and techniques to help me not absorb so much energy and stay grounded. It’s very challenging. When creating an energy field around myself to protect my space and energy, does it make people feel as if I’ve shut down or closed up and withdrawn ? I always worry about that because I can feel that about other people. I want to provide a welcoming, healing and safe space for people. But I worry creating an energy field around me will affect these intentions.

Thank you! I enjoy your meditations and get so much from them. 🙏🙏🙏👍👍👍👏👏👏😀😀😀

A great practice to start the day in your own energy field 🌸 thank you