Hero
04:37
04:37

Hero

by Betsy Johnson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Breathe in through your nose and exhale through your mouth. One more time, inhale. Let it all go. Welcome to a Hit of Hope, and just so you know, this is more a salty rant than it is a calming meditation. If you don’t like swear words, it’s probably best to listen to something else. If you are still here, inhale. Exhale. Do you ever feel like you should be better by now? That the pain—whatever its source maybe be—should be gone? That you should be more grounded? Less awkward?

BreathingHopeSelf AcceptanceInner CriticSelf WorthEmotional HealingAuthenticityPainGroundingAwkwardnessAffirmations

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA