Yoga Nidra For A Harmonic Embrace From The Universe

Finding our way back to the universal pulse of life, when we feel a disconnect or our purpose and capabilities feel unknown to us, this Yoga Nidra is created to bring us peace and understanding through uniting all beings with the skies above.

Transcript

Welcome to this yoga nidra practice.

My name is Rachel and from my heart to yours,

I'm here to guide you into a peaceful and restful slumber.

The intention with this nidra is to unite and connect us with all beings and the universe to facilitate in a mass,

Bountiful,

Collective healing.

As you create your personal cocoon of comfort,

Allow your body to remind you of what you truly need to feel held and supported throughout this practice.

Listen for each gentle request,

Honouring your body and mind as you come to lie down or sit comfortably.

Embrace the feeling of softness emerging from your sacred space.

The warmth of a blanket or winter socks.

Something to cover the eyes as a soothing reminder to turn your vision inwards.

However you land in your space,

Be receptive to your body giving you a grateful yes to this level of comfort.

And if not,

Do what you need to feel a yes throughout your whole body.

Welcome your whole body.

Your whole body is welcome here.

Welcome your whole mind with all and any thoughts.

All is welcome here.

All is welcome.

Settle the back body into support beneath.

A hug of warmth rising to meet you from the ground below.

Be beginning to sense your field of perception merging with the earth below.

I have arrived.

Whole body is welcome.

Whole body is loved and open to receive this restful space.

Notice the atmosphere around you.

All and any sounds.

Vibrations entering your experience.

Feel the touch of fabric to your skin.

The coming and going of breath.

Focus in on the movement of breath.

How does it feel to receive this breath?

Sense the body receiving breath.

Belly ballooning.

Ribs expanding into space.

Full with breath as the body slowly pauses.

As an exhale transmutes a giving back.

Allow breath to flow effortlessly out into the space around you.

Breath ripples out into space.

Allow the giving and receiving of breath to pulse in and out of you.

Swaying into the generosity of you and the universe autonomous in sustaining life.

Begin to imagine and bring to mind your inner resource.

Your inner sanctuary.

The place that brings you to your most joyous and happiest.

Feel into this place.

Allow it to become your felt experience.

And know that you can return here at any point during the practice or in life itself.

It could be that now is a good time to make an intention for this practice.

Being receptive to your heart's desire,

Your gentle whisperings becoming clearer to heart.

When the words drop into place,

Now is the time.

Allow your intention to enter your inner vibration,

Filling your entire body with your words.

Attune to your new vibration and find its source vibrating from the centre of your heart.

A steady pulse rippling throughout the body.

The whole body is welcome,

Just as it is.

The whole body.

Each ripple turns into sensation.

Gather your senses into your third eye.

A soothing pulse meets you at your third eye.

As it ripples into the forehead.

The temples.

Both ears.

Cheeks.

Jaw.

Both rows of teeth.

Soothed with pulsation.

Inner throat.

Heart.

Stomach.

Pelvic floor.

Feel of soothing sensation.

Feel a gentle pulsing through the soles of your feet.

Both ankles.

Lower legs.

Both knees.

Thigh bones.

Ripples from the pelvis centre out to the edges of your hips.

And from the edges inwards.

Soothing ripples roll up your spine from tailbone to the top of the neck.

Forces of energy gathering your spine into a place of rest.

From the rounds of your shoulders.

Waves of ripples down the arms.

Into the wrists.

Rounds of the hands.

Fingertips.

Alive.

Pulsing.

Feel into the entirety of your rib cage.

Fluidity of space between each rib.

As breath pulses in and out of unlimited spaciousness.

Whole body is receptive.

Whole body is received.

Whole body is embraced.

Rippling pulsations unifying you just as you are.

Whole body.

The whole body is welcome.

You are held.

Surrender into this harmonic embrace of the universe.

All is welcome here.

The universe is calling you home.

How does it feel to be plugged into the pulse of life?

A steady flow of movement filling your entire body.

Infinite space in and around you.

Now feel into the stillness of your physical body.

Motionless.

Serenity of peace within.

Experience these two opposites embracing and intertwining with one another.

How does it feel to be at rest while universal life pulsates through your body?

A graceful receiving.

Sender and awe filling your entire experience.

How does it feel to be merged with this eternal life?

What if this pulsating life was offering us a message?

Allow your imagination to float you into the openness of outer space.

Wakelessness space.

All illuminated by shining stars.

A dreamy space holding you in infinite support.

Fully alive,

Filled with the rhythm of life floating in stillness.

Explore this space.

Allow it to fill every cell of your being.

Experience your unity,

Oneness.

The universe is open to you.

Feel its curiosity.

What do you need?

It wishes to receive your questions.

How may it be of service to you and all beings?

What does humanity need right now?

A brightly shining star hovers over your body,

Filling you with celestial light.

You ask your heart,

What do all beings need right now?

How can I be a part of our collective healing?

Feel your heart receiving your inquiry.

Your heart lovingly embracing it,

Before gifting it into the potent light of the shining star above you.

The star acting as a middleman between you and your dreams coming true.

You sense the star pulsing above you,

Glowing with golden light,

Bright and beautiful.

You sense its loving kindness,

Shining down onto the whole of you.

All of you are welcomed.

You are being received,

Supported and embraced by love.

You are loved and open to receive.

The thousands of stars around you begin to pulse together,

Shining their many lights into the centre of your heart.

You feel your heart receiving this light of many stars.

The stars have a message for you,

A loving response from the universe.

Allow this light of the universe to fill your heart,

Encoded with a message.

The needs of all beings are being met by the love of the stars and the skies above you.

Your message is being downloaded into your DNA.

Every cell is receiving its purpose,

Its sacred pilgrimage.

Trust in the love of all beings.

Loving compassion begins to fill every star,

As one by one they change their trajectory,

To encode each and every being on this earth.

Your heart fills with admiration and awe as you witness the universe encoding every human being with their unique purpose for the healing of this world.

The burden of reparation is being shared and transmuted into hope and action.

The universe knowing we are stronger together,

Each one of us uniquely equipped to bring love and healing to all beings.

The ripples and pulsating intensify as you feel the enormity of this global encoding.

Love and compassion filling all beings.

The message of purpose.

Uniqueness and unity embracing the hearts of all.

Feel yourself emerged in this great receiving.

You are whole.

All beings are whole.

There is a mutual acknowledgement between you and the universe.

As you find yourself settled back into your sacred space,

Just where we began.

Build a beautiful odyssey into space and within.

Now the practice of yoga nidra is now complete.

You imagine the stars at the tips of your toes and fingertips.

The breath deepens into your belly.

The universe within you as you begin to awaken.

Rhythmically bringing movement back into the body.

A slow and gentle awakening.

In a state of ease and grace,

Find yourself rolled to your favourite side.

Check in with your intention.

Check in with your heart,

A steady pulsating.

Allow your eyes to remain closed and I'll meet you in a comfortable seated position when you're ready.

We carry within us a whole universe of possibility.

Life supports life.

Love supports love.

We are encoded for greatness.

Thank you for practicing with me today.

I hope your day is filled with love.

Reviews

Very good indeed. I have just recently gained a certificate to offer Yoga Nidra so I am familiar with the territory. And yet briught somewhere new by you. I was struck by how beautifully this nidra was written. I was amused and delighted by how you seemed to know what I needed to hear next. When you said ‘a winter sock’ I smiled rewound the Nidra and paused it ready to start again once I had dug out my winter socks and put them on. These intimate synchronicities grace this interface with a new voice with trust and faith. My mind was shooting off on narratives inspired by your words so I missed some of what you said and I look forward to being in your very far and very near universe - again. And again… Namaste, dear friend in Nidra…

This yoga nidra was so relaxing! What a wonderful journey. I will most definitely be doing this one again.
Thank you so much Rachel! 🙏🏼💜🙏🏼

Absolutely brilliant. I loved this yoga nidra. Extremely powerful! Thank you ❤️

Really lovely, I’ll return to this. I woke in the night and this helped me settle back down to sleep. ✨🙏🏼💜✨

An unusual take on yoga nidra which worked well for me. I will return to this and explore more from this teacher. Thank you!

Thank you kindly for this lovely practice✨️
Namaste🙏🏼✨️🤍✨️🌜🌚🌟⭐️🌙

So beautiful 💚🙏looking forward to repeating the journey. Thank you.

This was beautiful. Thank you, Rachel 🙏

A wonderful blend of sensation, imagery and sound. This yoga nidra took me exactly where I needed to go and opened me to the messages I needed to hear.

I keep returning to this one--very special

i loved this

A short trip to my inner world 🌎 Peace ✌️

Phenomenal. I’ve listened to this over a dozen times by now. Exquisite, thank you ♥️

🙏🏻 Transcendence Embodied 🙏🏻

Beautiful and timely. Thank you!

Beautiful.. peaceful... From her heart

WOW, bliss, thank you🙏🏻🙏🏻🙏🏻Yes, an odyssey into space and within...the sheer poetic beauty of your words added to the bliss. I am excited to explore all your yoga nidra offerings.🙏🏻🌟🙏🏻🦋🙏🏻🌅🙏🏻

Beautiful practice Thank you 🙏 sending gratitude and blessings and love🙏🙏💕

So easy to relax, listen, and be transported when your guide is such an exceptional artist of word, sound, and feeling. What a beautiful, poetic journey into the arms of the Universe.