Welcome to Quantum Nap.
You know,
Sometimes you just need a hug.
In this session,
You will immerse yourself in the soothing and nurturing energy of grace,
Creating a state of comfort,
Safety,
And unconditional love.
As you settle in,
Take extra care to make yourself as comfortable as you can,
Perhaps adding a blanket,
Adjusting any pillows in your posture.
You may even find it comforting to hold a pillow to your chest or your belly.
Whatever you can do to set yourself up in a way that you feel supported.
Taking the time to just sink in.
Now gently close your eyes and take a deep,
Nourishing breath in through your nose and exhale slowly through your mouth with a sigh,
Noticing how your breath soothes you in this way.
Letting go of any tension or concerns.
Allowing yourself to relax with each exhale.
Let's do that a couple more times.
Feeling the support of your surroundings around you.
Feeling the soothing of your own breath.
You feel supported here.
Imagine a luminous circle of light all around your body.
A golden white luminous circle that cradles you in its embrace.
Enveloping you.
Holding you.
With each breath,
Allow this light to seep into every cell of your being,
Filling you with a sense of calm as you allow your nervous system to unwind.
Letting go of any worries,
Doubts,
Fears.
Imagine them dissipating like mist,
Leaving you with a deep sense of quiet.
You are safe,
Supported,
And held by the grace of the universe.
Now shift your attention to your heart center at the very center of your chest.
Visualize a glowing ball of light forming in this space,
Radiating warmth and love.
This light is the essence of grace,
And it is always available to you.
Feel this light expanding,
Its gentle warmth flowing through your chest,
Arms,
And throughout your entire body.
With each beat of your heart,
This light pulsates,
Reminding you of the constant embrace of grace that surrounds you.
As you continue to breathe slowly and deeply,
Affirm to yourself,
I am embraced by grace.
Repeating this affirmation on your own,
Allowing its truth to resonate with you.
Imagine yourself being cradled in the arms of a loving presence.
Maybe a memory when you were deeply held by someone,
Or perhaps you perceive it as an energetic embrace by Mother Earth or the universe itself.
Feel the tenderness of this embrace,
And allow yourself to soften into the reassurance that you are never alone.
Allow yourself to bask here in this state of grace,
Savoring the profound sense of comfort and love that envelops you.
If thoughts arise,
Let them come and go like passing clouds,
Returning your focus to this embrace of grace.
Your quantum nap is now complete.
Gently bring your awareness back to your heart.
Take a deep breath in,
And feel the air fill your lungs.
Exhale slowly,
Grounding yourself in the present moment.
You might want to stretch your body,
Wiggle your fingers,
Wiggle your toes,
Coming fully back,
And when you're ready,
Gently open your eyes,
Carrying the essence of this experience with you.
Remember,
You can return to this state of grace whenever you need a moment of nurturing.
You are embraced by grace,
Held in the loving arms of the universe,
And supported on your journey through life.
Have a great day.
