Hello and welcome.
My name is Bailey and I am a nurse practitioner turned Reiki master teacher and sound healer and I create distance Reiki healing sessions to help people who are struggling with anxiety,
Stress,
Or overwhelm or who are perhaps on a healing journey.
In our session today I'm going to be guiding you through a Reiki experience which is similar to a guided meditation as well as sending you distance Reiki throughout the session.
So I invite you to find a comfortable place to relax and receive,
Ideally your bed or perhaps a nice comfortable sofa and just take a few moments to really get yourself settled so you can fully relax and receive this session.
And once you are ready I invite you to start to focus on your breath.
Inhaling deeply into your lungs all the way into your abdomen and gently exhaling all of the air out and just repeating this a few more times inhaling all the way in letting your belly rise and then gently exhaling all of the air out letting your breath guide you into this practice and into this present moment.
And if you haven't already done so I invite you to gently close down your eyes and I'm gonna begin sending you distance Reiki now.
So I invite you to just settle in,
Relax,
And receive this session.
There's nothing for you to do but follow my voice as I guide you through this experience.
Now imagine yourself walking through a peaceful forest.
The air is fresh,
The light on the ground is soft and golden filtering down through the trees above.
And as you walk along through the forest you start to feel the energy of Mother Earth flowing up through the bottoms of your feet grounding you to her healing energy and filling you with a sense of deep peace.
And you walk further along this path and up ahead you notice that there is a clearing lined with giant ancient trees forming a perfect circle.
As you enter this healing grove you feel the energy subtly shift and you know that you are in a sacred place.
You gaze around you and notice a beautiful tall tree just ahead that is welcoming you and you feel drawn to walk over and gently sit down at its base resting your back against its trunk.
The bark feels warm on your back,
Warmed from the Sun that is filtering down into the grove.
And the roots stretch deep into the earth and you can feel the support and the strength of the tree as you rest against it.
You take a deep breath and begin to connect with the energy of the tree.
It feels calm,
Steady and grounded.
And with every breath that you take the tree sends more of its energy through you up your spine,
Down your legs and arms and through your shoulders and the back of your head as it rests on its trunk.
It helps you to feel more stable,
More centered and supported.
And as you're resting up against the tree you look upward towards the sky that's showing through in the center of the grove.
And above the canopy you see a soft golden beam of sunlight shining down through the cloud,
Shining directly on you.
And as this light reaches you it connects with your heart center,
Filling your chest with golden warmth and a sense of deep peace and ease washes over you.
And you realize that this is no ordinary light but the light of Reiki,
Bringing you what is in your highest good in this moment.
And the Reiki continues to flow,
Dissolving any tension,
Softening any heaviness and gently clearing away any old energy that's ready to be released.
You feel your heart space begin to open like a flower to the Sun.
You are safe to let go and you are safe to receive.
You rest here in this space with your back supported by the tree and your heart filled with the light of Reiki and the earth holding you gently from below.
Your whole body is supported and held by these beautiful energies.
This is your space.
This is your sanctuary.
And now you can start to gently focus back on your breath,
Inhaling deeply into your lungs,
Letting your abdomen rise and gently exhaling all the air out.
Just repeating this,
Letting your breath guide you back into your body and your physical surroundings,
Moving slowly.
When you do feel called to take any movement,
I invite you to just begin with tiny movements of your fingers and toes.
Just gently moving your fingers and toes to help ground yourself back into your physical body.
We've just created a beautiful state for your body,
Mind and spirit.
So you're welcome to bask in these energies and this state as long as you'd like.
I just encourage you to move slowly just so you can maintain this beautiful state a little longer.
And thank you so very much for joining me today.
It's always such a pleasure to be with you.
And I hope you have a beautiful rest of your day and I'm sending you so much love and blessings and light.
Take care.
Bye-bye.
