Healing guided meditation.
This meditation is designed to help you transmute pain,
Discomfort as well as illness and dis-ease.
Through this meditation you'll be guided to face your fear of pain and by being fully and completely with your pain as it is without trying to change it,
To fight it or to escape it.
You will have the opportunity to transmute this pain into light and love.
So let's begin.
If you'll find a comfortable place where you can either sit or lie down.
And once you're there,
If you'll gently and lovingly close your eyes.
And just relax.
Intending and committing to completely relax throughout this entire process.
No matter what arises and however it arises.
Simply choosing to relax.
Relaxing into any stress,
Any tension,
Anxiety,
Contraction or constriction within the space of your body.
Relaxing into and through what is not relaxed within you.
Accepting it.
Forgiving it.
And even loving it so that it can dissolve into your love.
And as you choose and continue to relax deeper and deeper through your intention,
Through your commitment.
If you'll begin to scan your body for any known or as of yet unknown areas of tension,
Contraction,
Constriction or pain.
Relaxing into whatever you uncover,
Whatever comes to the surface.
And being present with it.
Gentle,
As you would with a young child or an infant.
Allowing yourself to connect with your pain in a completely new way.
Relating to your experience of pain in a completely new light.
A light of consciousness and love.
That has no aversion and no attachment.
And reflecting on what it feels like to relate to your pain in this completely new way.
Without aversion to it or attachment to something else.
Simply clear and grounded in your intention to heal this pain.
Not by judging it.
Not by fighting it.
Not by running away from it.
Healing your pain and your experience of pain without aversion or attachment.
By being present with it.
By learning what it's here to teach you.
And by being absolutely resolute about healing it.
Completely and comprehensively.
So that whatever lesson this pain is here to bring you.
Has been fully understood and integrated.
So much so that the pain can live never to come back again.
And holding this vision of the pain being fully resolved.
Through your conscious intention and choice for it to be.
Surrendering the details to universal consciousness,
Spirit and the benevolent forces and beings that are here to guide and support you through your healing.
Connecting deep within your heart to this vision and feeling it already achieved.
Your healing already received.
Allowing yourself to receive this healing.
This divine gift of love and light.
And choosing to let go of any doubt,
Any fear,
Any distrust that it won't happen.
Re-enabling this vision,
This complete healing right now.
And no longer re-referencing intruding thoughts,
Beliefs or fears that don't support this vision,
This reality.
That you are consciously co-creating with the universe.
To heal your pain,
To heal the past.
To learn all there is to learn about love.
To choose to live without pain.
To choose to live in love with yourself.
To choose to love yourself unconditionally.
Including your pain and past painful experiences.
In every moment,
No matter what happened in the past.
Choosing to be one with this reality of your complete healing right now.
And as you connect to this vision,
This new reality.
As you embody it completely.
As you become it in each and every cell of your being.
As you feel it saturating your whole being.
As you are it.
If you simultaneously,
Without aversion,
Begin to observe.
Any phantom pain anywhere in your body.
Your mind or your emotions.
Knowing in your heart without a doubt that this is all part of the healing.
Your unwavering intention and commitment to fundamentally and foundationally resolve all pain and suffering.
From your body,
Your mind and your emotions.
So that you may thrive now,
Today and always.
Observing any lingering pain that you are healing right now.
Through your intention,
Through your awareness and your consciousness.
An observing consciousness that is not making negative interpretations about what it sees.
Because it knows the healing is happening.
A loving consciousness which,
Through its love,
Through its light,
Provides the deepest healing.
Not a surface layer bandaid.
A truly resolute and absolute choice to experience vibrant health.
To let go of the pain.
To realize in an instant the lesson.
The learning.
So that it can be integrated fully and completely.
And the pain can finally be let go of.
Released.
Forgiving the pain.
For it was felt to be needed.
To learn what there was to learn about the pain.
So that you could be free from it,
So that you could know what you truly want.
And bring it into being,
So that you could realize the power of mind to create any reality.
And so,
Surrendering this experience of pain.
Observing and following the pain wherever you may still be feeling it.
So that you can transmute it completely.
Realizing your own power to alchemize all pain into love,
Into light.
Becoming an alchemist.
The one who chooses from moment to moment to create and recreate yourself through this process of alchemy.
Feeling your pain.
So that it can be fully transmuted and transcended.
So that it ceases to define your experience of self.
So that it no longer defines your reality.
Choosing a new reality.
One of vibrant health.
Where all pain is immediately transmuted into love.
Into light.
And so following the pain as it moves.
As it shifts and changes.
As it transmutes into pure love.
Into pure light.
Unbounded by physicality.
Completely free.
Feel that.
Freedom from pain.
Yours.
Now.
If you choose it.
In this moment and in every moment.
And so choosing right now as you quietly and lovingly observe.
The past releasing.
Resolving.
And experiencing this infinite state of goodness.
Relying for this goodness.
To resonate throughout your entire being.
To raise your frequency.
To bathe in the light.
The healing light.
To saturate your whole being with this light.
With this love.
That have the power to transmute everything.
That have the power to heal all pain.
And receiving this healing right now.
Feeling this light flow throughout your entire body.
Upgrading it to a state of vibrancy.
Feeling seeing or sensing.
The old energies associated with pain.
Now leaving your body.
Clearing your field.
So that all that remains is this beautiful pure white light.
This all encompassing love.
That is all you are.
Embasking in this light.
In this love.
Feeling whole.
Experiencing yourself in vibrant health.
If you'll begin to come back.
To the time that you're in.
The time of wholeness.
To the space that you're in.
A space that's one with this light.
With this love.
That you're choosing.
To fill your entire being.
Your entire space.
With this light and love.
And to let anything that is not of this light and love leave your space forever.
To choose this light and love right now.
And to feel and sense it within you.
And all around you.
And so opening your eyes to this light,
To this love.
And choosing to see it and only it.
Here and now.
And to let it saturate your entire being.
Now,
In the past,
In the present and in the future too.
And as you continue to reintegrate into this space and time.
Being completely one with this light and love.
And remembering your intention and commitment to experience vibrant health.
To be whole.
To be healed.
To experience vibrant health.
To heal.
And giving thanks from deep within your heart for this experience.
For this healing.
And being one with it.
Today.
And always.
