Heal Mind Body & Spirit Affirmations Meditation

Welcome beautiful Being, this is your time... your time to receive... to receive whatever it is you need to heal in mind, body, and spirit. You are a beautiful and unique soul and I invite you to my uniquely styled meditation which allows plenty of time for your own repetition and FEELING of the affirmations to bring them into your reality now. Connect in stillness now with your essence, your very Being.
The wonderfully soothing music is courtesy of Cindy Locher - The Relaxation Works.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2022 S Aurand

Transcript

Welcome,

Beautiful being.

This is your time.

Your time to receive,

To receive whatever it is you need to heal in mind,

Body and spirit.

You are a beautiful and unique soul.

Connect in stillness now with your essence,

Beautiful fairy being.

You are a beautiful and unique soul.

Notice any areas of tension,

Acknowledge them and choose to relax deeper and deeper on each out breath.

You are a beautiful and unique soul.

Let any worries,

Stresses,

Busy thoughts and noises fade into the background.

Simply focus now on your breath.

You are a beautiful and unique soul.

Prepare mind,

Body and spirit to receive.

Let's begin our affirmations.

I will suggest an affirmation and leave plenty of space for you to repeat and really feel this to be your reality right now.

I am in charge of my thoughts and I choose to think positively.

I accept healing and invite positive energies into my life.

I am healed and whole inside and out.

I release all fear and doubt from my mind and body.

I love and accept my body exactly as it is.

My spirit is strong.

I am healing past wounds.

I am enough.

Everything I need is inside of me.

I am grateful for the healing of my mind,

Body and spirit.

I let go of negative thoughts.

My body is capable of healing itself.

I am encased in a bubble of healing energy.

I am attuned to my intuition.

I trust it completely.

I release all anger,

Hurt and resentment from within.

I am healing and feel better.

I am surrounded by love and support.

I am safe.

My mind is filled with thoughts of vibrant health and vitality.

I am in harmony with my body.

I am ready to let go of the past and move on in life.

I honour and nourish my temple.

I am healthy,

Happy and whole.

Breathe in life energy and breathe out the stale.

Spend a short while until the gong in gratitude for this time of holistic healing.

I am in harmony with my body.

I am in harmony with my soul.

I am in harmony with my soul.

I am in harmony with my soul.

I am in harmony with my soul.

I am in harmony with my soul.

Repetition with feeling is key.

So please save this meditation to your favourites and revisit daily.

Take a few moments to notice how you feel now and please let me know in a comment.

I am honoured to guide you today.

Never forget how beautiful you are.

Let love,

Peace,

Joy and harmony ripple outwards.

Much love,

Namaste.

Reviews

Thank you for this lovely meditation to help me embrace happiness, gratitude, joy, and love! 💜🙏

Wonderful meditation and I loved the wording of the affirmations. Perfect 🙏💫💫

💗🙏💗Divinely inspired and absolutely wonderful… Beautiful affirmations, so uplifting and peaceful. This one is a keeper.
Thank you and Namaste 💗🙏💗

Beautiful way to be positive about the day in a relaxing way!