Yoga Nidra For Falling Asleep

This short yoga Nidra practice is intended to lull you into a deep sleep. The practice starts with a gentle progressive muscle relaxation and moves into a body scan. There is no ending bell and no cues to wake you up as the practice is intended to lead you into slumber and leave you peacefully there. Perfect for listening to from the comfort of your own bed.

Reviews

Thank you! Helped me fall back to sleep after waking in the middle of the night.

Great, I fell back asleep. Very relaxing, and the pulsing music in the background helped find a soothing rhythm in my body and mind. Feel peaceful and relaxed on waking in the morning.
One thing that I would like to report back is that I personally prefer not getting further information during guidance as I want to fully concentrate on my sensations.

This was amazing. After my first time of listening to this meditation I fell asleep halfway through. It also helped me sleep as I recover from the common cold.

Great classic nidra - thank you

Amazing yoga nidra. Perfect for getting into sleep😴💙