Shifting A Stuck Habit

This guided practice is designed to help you shift a stuck pattern or habit. In Sanskrit, we would call this a sanskar, which means, a deep pattern within the soul. In order to change a negative pattern or habit that just won’t shift, I recommend listening to this meditation daily, or several times a week. By returning again and again to the consciousness of releasing the old energy from your mind and body, you will find the pattern lifting. By releasing and surrendering it, you become free.

Reviews

Very gentle, beautiful, and effective. Gorgeous background music. Deep gratitude 🙏🏼

Such a powerful practice of letting go of that which does not serve us.

I especially like the visualization of offering up my bad habit. And doing it daily (or however often I need to). Thank you

Ver gentle voice and helps shift habit through higher power. Nice

Very nice. I love the part about separating it from ourselves. Thank you. 🙏♥️