Shifting A Stuck Habit

This guided practice is designed to help you shift a stuck pattern or habit. In Sanskrit, we would call this a sanskar, which means, a deep pattern within the soul. In order to change a negative pattern or habit that just won’t shift, I recommend listening to this meditation daily, or several times a week. By returning again and again to the consciousness of releasing the old energy from your mind and body, you will find the pattern lifting. By releasing and surrendering it, you become free.

Transcript

Many blessings and welcome to this guided meditation on clearing,

Releasing,

Removing the unhealthy or unhelpful patterns in our being.

This guided meditation can be used to help overcome negative habits or addictions.

Any sort of energy you feel is just stuck and you've felt challenged in releasing it and letting it go and moving forward into newer,

Healthier patterns and ways of being.

And so we come to this meditation ready and willing to let go and to receive the divine,

Powerful help of the divine,

Open to receive,

Open to let go,

And fully available for a shift in energy to take place.

So we'll simply start by taking several deep nourishing breaths,

Coming to a comfortable place and allowing each exhale to be a deep relaxation.

Each exhale brings greater and greater softening of tension,

A softening into peace and lightness.

And as you breathe and relax,

Just gently bringing your mind and attention away from all of the details of your life,

Away from the problems,

The stressors,

And just letting all of that go for the time being.

Just for the moment,

Coming to a place of stillness,

Imagining and feeling everything else,

All of the details of your life have been lifted.

For now,

They're just taken care of.

And with a deep breath of relief,

You let go,

You deeply let go,

Empty,

And come within yourself to a place of quiet,

Of peace,

Of lightness.

You simply allow the weight of the world to fall off of your shoulders,

And you can finally just breathe and fully relax and let go.

And just feel for this time that everything is okay.

Everything is okay.

And you feel as though you've just stepped outside on a beautiful spring day and the warm gentle sun is shining on your face.

And you feel the warmth of that light.

And in the same way,

In a spiritual sense,

You just begin to feel the light of the divine higher power,

The one.

You feel this light and the way that you understand it.

And it feels like this warm,

Beautiful sunlight on your face.

That you're just taking a break from everything else and feeling connected to this divine presence of love.

An energy field of such unconditional love that your heart melts and softens with lightness and just 다른 rhythm.

And that's her true debriefing.

And you're held in this light.

And you feel you could stay here and stay here and stay here feeling so held and so relaxed.

That even if the winds outside of life are stormy and chaotic,

There's this inner sanctuary of stillness that you're resting in and all is truly well.

And you feel you could stay here and stay here feeling so held and so relaxed.

And you feel you could stay here and stay here feeling so held and so relaxed.

And from this place,

Feeling completely safe and held,

We're going to bring to mind whatever that habit or pattern in Sanskrit we would say some scar.

Whatever that pattern is in consciousness that's troubling us.

It could be mental,

Emotional,

Physical,

A combination.

Just bringing that into our awareness in this safe,

Quiet place linked with the One.

And we're going to simply envelop the energy of that pattern in light so that it's floating in light.

And as we witness it and see it outside of ourselves as this ball of energy enveloped in light,

We feel for this moment a distance.

There's a separation between I,

Myself,

The soul that I am and this pattern,

This ball of energy.

And we're simply going to take a moment to feel the distinction,

The difference.

We feel ourselves as distinct from that pattern.

And we feel and have an awareness that the Divine also sees us as distinct from that pattern.

And in this mirror,

In consciousness,

We can feel how the Divine sees us and we can see ourselves in that pure,

True,

Original,

Essenceful state.

Just I,

The soul,

The being of light,

Consciousness,

Peace.

And this pattern is separate,

Acquired.

And as we feel this distinction,

There's an awareness that we can offer up this pattern to the Divine.

And so we take this ball of energy in our hands and palms up,

We offer it up.

I release this energy,

This pattern,

This sunscar,

Habit,

Addiction to you.

And we feel and watch it release,

No longer a part of ourselves.

And we feel the light of the Divine on our face,

Filling our whole being with love.

And we just rest here,

Naked in a sense,

Nothing but I,

The soul,

The consciousness,

Free,

Peaceful and pure.

And we feel the light of the Divine on our face,

Filling our whole being with love.

And we feel the message from the Divine,

Never to be afraid of our negative patterns.

Because this one,

Our Divine companion,

The light,

Will never stop loving us.

This being is always here for us.

And no negative pattern is too great to take to this being in this space and release.

And even if we need to do this practice many times,

Each time we'll have let go of more and more of that pattern,

That sunscar.

And its grip on us will become less and less and less,

The more we become distinct from it and offer it up.

We'll learn to feel it,

To see it,

To move our attention much more 덜 pressure can And we take another few moments to bask in the light of the divine,

Feeling renewed,

Refreshed,

Purified and filled with light.

And gently and with ease,

Bringing your awareness back into the room that you're in,

Yet maintaining this spiritual connection to the divine,

To the light.

And remembering that you can come back here again and again to get some space,

Some distance from the things in your life,

The patterns,

Renew,

Recharge,

Reset,

Release.

We all need this spiritual recharge as our physical lives have become more and more packed and demanding and sometimes overwhelming.

And so we take a step away and come back to our roots,

To our core,

To our essence before we came into this body and this life and our essence when we leave.

Because when we have this spiritual perspective and awareness,

We then have the power to transform and overcome negative patterns,

The clarity and the peace to enjoy our lives.

Bringing this lightness with you into the rest of your day and remembering you can come back here anytime.

Many blessings,

Namaste and om shanti.

Reviews

Very gentle, beautiful, and effective. Gorgeous background music. Deep gratitude 🙏🏼

Such a powerful practice of letting go of that which does not serve us.

I especially like the visualization of offering up my bad habit. And doing it daily (or however often I need to). Thank you

Ver gentle voice and helps shift habit through higher power. Nice

Very nice. I love the part about separating it from ourselves. Thank you. 🙏♥️

Thank you for this lovely, peaceful meditation allowing me to rid myself of old, stuck patterns, to move beyond into love and light. I’m so blessed to have this to return to regularly to continue releasing what does not serve me. I’m so grateful for your guidance. Blessings to you ❤️ 💫 🌸 🤗🕊✨

How many times should I be doing this meditation practice? Right now I’m in the middle of defeating my internet addiction and so far this has been very helpful. I did a mini internet detox to see what it would be like and it turned on that it was a success and I felt more grounded and peaceful. This was a problem because every time I tried to get rid of it I kept getting stuck luckily I found this and hoping this can help me let go of this once and for all. Thank you 🙏

I absolutely loved this . So calming . I will listen often . Thank you 🙏

Wonderful and liberating meditation! I feel lighter after releasing what no longer served me. Namaste!

Deeply relaxing, thank you for this lovely offering 🙏

I felt such a rush at the release part of the meditation. Powerful meditation. Thank you so much, my new favourite ❤️🌟
Many blessings to you
Xx

Thank you🙏☯️ I'm feeling free from a paradigm that has kept me small. Thank you for your work. Love and light to you.

One I will definitely come back to- namaste

Beautiful meditation with some wonderful insights gained☺️ Thank you 🙏

This is precious. Having lived w anxiety for a most of my 75 years (from childhood experiences that created an ongoing pattern in my life) and developed some annoying habits of energetic protection and teeth grinding a as a result, as well as chronic illness, I will be returning to this gentle guidance to release what still remains with me. Forgiveness, release, meditation and other quieting methods are helpful but the habits have remained, so I am eager to add this to my routine and trust that I will experience a transition. Thank You for offering this. 🙏. Have a Blessed Easter Season!

🙏🏼 I will definitely be doing this meditation again. Through the release tears fell from face- I honestly thank you 💫 Namaste 🙏🏼

absolutely beautiful, comforting, supportive guidance - i loved it! thank you SO much ✨🧡🌸

This meditation helped me reach the bound energy in me and start to free it.