Somatic Body Awareness Meditation

Gently and compassionately explore the landscape of your body. During the meditation, you will be guided to become aware of the sensations and insights your body is giving you. After the body scan there is time to simply be with your body and tend to it without guidance, followed by some closing support. You may like to journal and nourish your body after this meditation.

Reviews

Loved this practice with soft guidance. Thank you.

Beautiful , calming meditation and a lovely way to start my day.🙏

Beautiful, thank you ✨💓

Could have stayed in that meditation for longer. Wonderful, soothing language. Thank you.

🙏🏻