Your body to relax in these sounds of Source.
Ask your mind to quiet.
Open your heart.
Let this music dissolve any thoughts or feelings around you.
Or feelings arising.
And bring your attention to your heart.
Imagining a point of light behind your heart.
A presence in you of your true essence.
Feel your heart's longing,
Your heart's voice.
Asking for your attention.
Inviting you deeper into a place of stillness.
Feel your heart's longing,
Your heart's voice.
Imagine in these sounds of Source.
A presence calling to you now.
An energy reaching towards you as if a light in front of you is radiating a warm,
Loving light and energy.
Allow this energy to come gently into your heart.
Ask to let go of any resistance to this love of your Creator for you.
Bring this light into your heart,
Into your body,
Into your mind.
Gently penetrating.
And filling your whole upper chest.
Flowing up into your head,
Down your arms and lower abdomen,
And flowing down your legs into your whole body has become this light and this love.
Gently.
This same love of your Creator for you is in you and flows through you and shines from you.
Gently.
Gently.
Bring your attention to your heart and take a few deep,
Deep breaths,
Feeling yourself fully present in this body on this earth.
Always connected.
Always present.
And so it is.
Gently.
Gently.
