Deep Somatic Trauma Healing
21:20
21:20

Deep Somatic Trauma Healing

by Radhe Lesny

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23.8k

In this guided somatic healing practice, we will bring support to the heart, adrenals, kidneys, brainstem and ankles. This practice is deeply healing for developmental, attachment, and relational trauma. It helps to shift the chronic stress that is held in the nervous system in a deep and profound way. By gently supporting the adrenals and brainstem, they begin to let go of what's no longer needed. The body begins to heal and restore itself back to a state of vitality and wholeness.

SomaticTraumaHealingHeartAdrenal HealthBrainStressNervous SystemVitalityWholenessEnergySpineVagus NerveSilenceAdrenal Gland HealthHeart SupportBrain HealthKidney SupportSpinal SupportAnklesHealing SilenceBreathingBreathing AwarenessEnergy Flow VisualizationsGuided MeditationsHealing VisualizationsKidneys

Meet your Teacher

Radhe Lesny

Pleasant Hill, CA, USA

Meet your Teacher

Radhe Lesny

Pleasant Hill, CA, USA