27:41

White Light Healing Meditation

Name: White Light Healing Meditation
Uploaded: 2022-08-31T02:09:36.000Z
Duration: 27 min 41 s
Channel: Freya Bennett-Overstall
Description: This is a simple guided meditation to facilitate a goal of healing. We explore breath and imagery in detail. Please remember when using imagery in meditation it is important to trust your own spontaneously arising image. I have Bob Sharples to thank, one of my beloved teachers, for first sharing a similar version of this meditation with me.

by Freya Bennett-Overstall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a simple guided meditation to facilitate a goal of healing. We explore breath and imagery in detail. Please remember when using imagery in meditation it is important to trust your own spontaneously arising image. I have Bob Sharples to thank, one of my beloved teachers, for first sharing a similar version of this meditation with me.

Meditation Healing Breathing Body Scan Awareness Compassion Dedication Deep Breathing Sound Awareness Compassionate Wishes Healing Energies Healing Intentions Healing Process Letting Go Visualizations Light Visualizations Visualizations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.