Flowing Like Water

This meditation is based on the beautiful quote by Lao Tzu: "Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong."

In this practice, we bring our attention inward and meditate on how we can embody the properties of water.

Reviews

This was exactly what I needed to hear today! I’ll save this for frequent use. Thank you so much, Danielle. 🙏🏻💚

Really lovely - I especially appreciate the long gaps to let the breath flow

Gentle, focusing, healing, and relaxing for me this morning. Thank you!

Delightful... So peaceful and healing. Thank you.
🙏🏽🪷🌊🪷🙏🏽

Wonderful!

That was absolutely beautiful, thank you. I love your voice and the pace of the meditation was perfect for me. I will return to this one often. 🐬 xx

A beautiful practice. 💕

Loved this. Very relaxing. Thank you

Beautiful and soothing. Thank you 🙏🏼☮️

Such a beautiful meditation. Love how calming it is 💜 gentle yet powerful, thank you 🙏❤️💜💚

Lovely🌿very empowering 👍

Beautiful thank you!

Oooo this was a wonderful meditation!! I really needed this right now, so I’m happy I didn’t pass it by.
Thank you for the beautiful visualization and your voice is soft and the perfect pitch and pace. Very, very moving.
Thank you so much. My tagline is “Be like Water my friend” from Bruce Lee, who undoubtedly got it from the same source. Being like water has ultimately saved my life and sanity many times over.
🙏🏼🦋🙏🏽🌷🌸🐾🌹🌺💐🌸🌿✨🌊💦💧

Beautiful meditation. Really enjoyed it and will use it often. Thank you

This hit just the right tone for me in voice, music,and tempo. I like that there was room to meditate rather than continual speaking. Thank you!

Excellent. A meditation to return to again and again.

Brilliant. Both the philosophy and the delivery. Thank you 🙏.

Lovely words and music. Thank you. 💝🙏🏼

Very soothing voice and pace. Thank you