Green Tara Yoga Nidra

In this Green Tara, Yoga Nidra Meditation, we bring into our awareness compassion and liberation. This Yoga Nidra is a powerful healing and relaxing practice for the body and the mind. I gently guide the meditator through body awareness, the breath, consciousness, and into a state of being called the bliss body. Although referred to as sleep Yoga, Yoga Nidra provides profound relaxation for the mind and body while maintaining wakeful witnessing awareness.

Reviews

Good pace and direction, I really liked this nitra. Thank you, namaste 🙏

I love Tara so much, so this was perfect - thank you!!