Welcome,
Dear one.
This meditation will help you release physical tension,
Relax your mind and say yes to life.
You can listen while meditating in a quiet space or as a way to recover after your exercise routine.
You are always free to choose.
Remember,
You have the power to feel good anytime,
Anywhere.
Let's start by making sure you are super comfortable in your body.
Take a deep breath in and out.
Inhale new life force energy.
Exhale any heaviness or tension.
Relax your tongue and your jaw.
Relax your shoulders and your belly.
Feel the support of the earth under your feet.
Receive this energy of love and abundance flowing up into your body,
Through your legs,
All the way up to the crown of your head.
You are a beautiful bridge,
A sacred being connecting heaven and earth.
Feel this energy shining inside as if your whole body could become a bright star or a diamond.
You are now ready to release,
Relax and say yes to life.
Scan your physical body.
Where are you holding on?
Bring your attention to those spaces that might feel blocked.
Now say to yourself mentally or out loud,
I release tension from my body.
I release worries,
Stress or anxiety.
I release and allow my body to be soft,
Light and comfortable.
Now scan your mind.
What are you holding on to?
Are you resentful about the past or anxious about the future?
No need to judge,
Simply notice the textures of your mind and say to yourself,
I release judgments and negative thoughts.
I release anger,
Hatred and anything that is weighing me down.
I relax and allow life to flow naturally.
I am calm,
Present and open.
Now what do you want to say yes to?
What do you want to create in your life?
Repeat to yourself.
I say yes to new possibilities.
I say yes to health,
Wealth and true happiness.
I say yes to feeling good and having fun.
I say yes to love,
Gratitude and abundance.
I say yes to kindness,
Creativity and purpose.
I say yes to joy,
Beauty and magic.
I say yes to forgiveness,
Inner peace and wisdom.
I say yes to life.
As we stay here,
Enjoy this moment and bask in this positive energy.
What else are you saying yes to?
See and feel yourself smiling,
Having accomplished all your dreams.
Open your heart and receive the miracles and blessings that are on your way.
As we come to the end of our meditation,
Simply reconfirm this feeling of love flowing inside every cell in the body.
Take a deep breath in and out,
Giving thanks and feeling ready to have an amazing day.
And remember,
You are never alone.
We are on this path together,
Walking with beauty and saying yes to life.
Wherever you are on the planet,
I'm sending you lots of love and blessings.
My dear beautiful soul.
