12:01

Grounding Body Scan Meditation (12 Mins)

Name: Grounding Body Scan Meditation (12 Mins)
Uploaded: 2022-09-12T19:16:15.000Z
Duration: 12 min 1 s
Channel: Megan Shirey
Description: This gentle 12-minute body scan is the perfect practice to release tension, tune into the body and breath, and bring awareness to whatever sensations are present. Please join me in this beautiful, transformative, and grounding practice. (*Research suggests that a 12-minute body scan is the optimal meditation for maximum health benefits.)

by Megan Shirey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

This gentle 12-minute body scan is the perfect practice to release tension, tune into the body and breath, and bring awareness to whatever sensations are present. Please join me in this beautiful, transformative, and grounding practice. (*Research suggests that a 12-minute body scan is the optimal meditation for maximum health benefits.)

Grounding Body Scan Meditation Tension Release Awareness Sensations Health Benefits Heart Center Energy Emotional Release Energy Awareness Breathing Awareness Gentleness Light Visualizations Transformation Visualizations

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

© 2026 Megan Shirey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.