Know that you are exactly where you should be.
Your life,
Soul and health is exactly where it's meant to be right now.
Bring attention to your breath.
There's no change that needs to take place,
But start paying attention to the small pause that naturally happens as you inhale.
Think about a time in your childhood where your innocence was pure and your understanding of the world was small.
Bring that inner child to your mind's eye.
Remind yourself of the risky play you would explore without a care in the world.
Your inner child had blind trust,
Self-acceptance and a deep knowing that everything would be okay.
Imagine your inner child beaming at you with love.
There's an illuminous light surrounding your inner child that represents self-trust.
The self-trust you're currently craving lives within you.
Your inner child opening up to you what you already possess.
The uncertainty,
Doubt and fear that sometimes holds you back will no longer grip you.
Embrace the self-trust being shared with you.
Open your heart and soul.
Receive and restoring your self-trust takes time.
Place one hand on your heart,
A gentle smile on your face and repeat after me,
I will trust myself.
I can trust myself.
I must trust myself.
Breathe deeply and pay close attention to that pause that happens as you inhale at the top of your inhale.
I will trust in myself.
I must trust in myself.
I can trust in myself.
Accept,
Receive and stay open to the self-trust and the illuminous light being shined right towards you.
Self-trust is something you've always had.
You just have to rekindle it.
You just have to rekindle it.
