Meditation For Calming Panic Attacks & Anxiety Relief

Are you spiraling in a panic right now? Are you feeling anxious? This meditation was inspired by my friend Amanda. Amanda reached out to me and said "I was up at 3 am with anxiety and need a panic attack meditation ASAP." If you are struggling with anxiety and panic attacks, you are not alone. Make sure you are not driving. Find a place where your body can remain still and close your eyes. Breathe and listen to the sound of my voice. Relax!

Music by DJ Taz Rashid

Reviews

Helpful meditation.
Very calming voice.
Thank you ☮️ 😌

Wow, that's amazing! I can't thank you enough, YogiBrian! You were so helpful and kind during a difficult time for me. Thank you from the bottom of my heart!

One of the best anxiety relief sessions. Thank you so much.

I’m a therapist and I was looking for a good meditation for my clients with panic attacks. I really like this. You have a calming steady voice, and the meditation was hypnotic to get to the unconscious. Also, it was not too long—just the right amount of time. Thank you!

Overthinking about starting a new job today, this brought me into the present and made me feel very steady

Great meditation, perfect for stress, brings you to the present moment, love it

Awesome meditation. I feel relaxed and ready for the day.

Amazing! I went from near panic attack to calm and steady. Thank you Yogi Bryan! 🙏

Excellent- this is great for anxiety.
Just what I needed. Thank you.

Thank you so much. I had anxious day and panic attack last night and got scared and heavy breathing and felt like I was done. But this mediation help and “I will be calm” thank you so much.

I loved the breathing to settle in as well as the visual grounding to come back to our present surroundings. Always a win with Bryan!

Thank you Yogi Brian. I am up, it's 3.30am in Taranaki, New Zealand. I was really struggling today, anxiety, self doubt and lack of self care again. I feel better for having listened to this meditation, calm and more settled. I will use this one often. Thank again 🙏❤

Amazing! Calmed me right down - thank you

The meditation took me back to present moment. I am so grateful 🙏

Thank you so much 🙏many blessings.

Wow thank you 🙏🏼❤️

Thank you! 🙏🏻

Truly the only meditation that can really ground me and calm me when I’m having a panic attack!

Divine on point does the trick. Thank you and yet so simple. Thank you