Many blessings and welcome to this guided meditation on opening the heart to forgive.
This meditation can be useful for likely all of us as often we hold in our heart something,
Someone that we know deep down we need to forgive,
We need to let go of.
Sometimes this is easier said than done,
Yet by coming to this meditation,
It's an act of your willingness,
Openness to just explore opening your heart to forgiveness.
So we'll begin by taking a few deep breaths to simply and deeply relax the body.
Letting each exhale be like a wave of peace that washes over you and brings total relaxation to your body and your mind,
You feel your mind begin to soften,
Slow and relax.
And simply taking a moment to empty your mind as if you're opening up your mind and allowing all of the contents to just be drained,
To release,
So that you feel lighter and lighter,
More and more free of the different thoughts and memories that can feel like chains,
Just allowing those things to release,
Empty,
Let go.
You can feel as though higher power is lovingly helping you to empty your mind and filling you with light,
Love and peace.
You can feel as though higher power is lovingly helping you to empty your mind You And you feel your mind being emptied of everything to do with rightdoing and wrongdoing as you just come to a place of soul-centered innocence,
Just being yourself at the core,
The soul,
And all others are also just cells.
And all of the cases of rightdoing and wrongdoing dissolve just for this time coming into this experience of light,
Connection to higher power and freedom from everything.
And you feel the light of this higher power surrounding you with love,
A warmth,
A golden glow,
And you feel yourself completely wrapped up in love and peace as the light of your heart is allowed to completely shine.
And you feel the light of this higher power surrounding you with love,
A warmth,
A golden glow,
And in this space of connection to the divine,
Space away from different problems,
You can see different situations,
Problems,
Hurts as just a little ball of energy that you give to the divine you surrender to a higher power and you allow to be released from you.
As even if you don't know what to do with it or how to handle it,
That's okay,
You don't have to know and you simply rely and trust in that being of light that higher power can surrender it to that being.
And you ask to see the truth,
To see the highest good for all and to live from that place.
The place of peace that is,
I am surrendered to the highest good for all.
And as you let go,
You feel lighter,
More free.
Centered in the light of your true self and a smile of love shines in your heart.
As you know that everything will always be okay and the more that all is surrendered to the divine,
The more we feel and see the healing in our lives.
And it simply takes our willingness to choose love,
To choose letting go,
To choose to forgive.
Feeling the heart and the mind continue to heal as yourself,
The soul,
Flies.
Feeling this state of lightness,
Willingness to just let go and surrender and feeling the great showers of light,
Showers of healing,
Showers of love that are upon you.
Many blessings and thank you for your own beautiful heart,
Your willingness.
It's this love in your heart that brings light to the world.
Namaste and Om Shanti.
