The Four Opponent Powers for Purification

Venerable Thubten Chodron gives a short talk and guides a meditation on how to practice the Four Opponent Powers to make amends for negative actions of body, speech, and mind. Everyone makes mistakes, and we can move forward by generating regret, restoring our relationships, engaging in remedial action, and cultivating a realistic resolution not to repeat our harmful actions. This powerful psychological tool helps us with self-forgiveness and transforming our mind.

Reviews

Just what I needed 😌

So helpful ! I feel like I have path to deal with actions I regret !

Perfect, I have to study and comprehend better the four concepts, thnak you for this invaluable lesson, Namaste

With so much gratitude Venerable Thubten Chodron for working with me on both Karma and Purification. The warmth that I feel has been so beneficial to the healing.

This helped a little. I didn't feel much but I need to believe I deserve these thing. Great meditation. Thank you