The Four Opponent Powers for Purification

Venerable Thubten Chodron gives a short talk and guides a meditation on how to practice the Four Opponent Powers to make amends for negative actions of body, speech, and mind. Everyone makes mistakes, and we can move forward by generating regret, restoring our relationships, engaging in remedial action, and cultivating a realistic resolution not to repeat our harmful actions. This powerful psychological tool helps us with self-forgiveness and transforming our mind.

Reviews

🙏🏾 2025.

So good, thankyou. Loved chanting with all.. very unifying.

Always love Chodron’s beautiful profound teachings

Just what I needed 😌

So helpful ! I feel like I have path to deal with actions I regret !

Perfect, I have to study and comprehend better the four concepts, thnak you for this invaluable lesson, Namaste

Thank you and blessings

Thank you a positive experience which I will return to

Thank you

I have returned to this practice a few times. Thank you. Feeling a determination to act for the benefit of all beings.

ThankYou
very helpful/useful/important
Blessings_/\_

Yaw^ko big thank you in Oneida/Iroquois.

🙏

Amazing this is wonderful for many people:)

Thank you 🙏

She is my favorite teacher, along with my root Geshe. Wonderful purification.

Thank you! 🙏

Thank you 🙏

Beautiful. Thank you, thank you, thank you 🌸

With so much gratitude Venerable Thubten Chodron for working with me on both Karma and Purification. The warmth that I feel has been so beneficial to the healing.

Namaste! That was goood!!

Thank you 🙏

This helped a little. I didn't feel much but I need to believe I deserve these thing. Great meditation. Thank you

Thank your for sharing your knowledge 🙏

Thank you dear teacher 🙏🌺

So much gratitude, thank you

Gratitude.

Beautiful. THANKS!

Thank you!

🙏🏼

🙏

Feel like I hit the refresh button. 🙏🏻🌺

Refreshing and calming and motivating and supporting. Thank you, I feel I can do better today.

Wonderful.... and a good reminder for daily practice. 🙏🏼💖✨

Beautiful explanation of this healing process. Thank you. 🙏💕🌸🍃

Lovely 😊🙏🌹

🇲🇺🕉 Shanti

Thank you 🌸 🙏