Gaslighting Recovery S.O.S.

A 3-minute S.O.S. for those in the process of healing from being gaslit. Suitable for any type of relationship or connection. Set to gentle piano music and spoken in first-person language. To learn more about gaslighting and what it is, consider listening to Heidi's audio: "Learning Series: Gaslighting 101."

Music by Kevin MacLeod "Luminous Rain"

Reviews

I’m so relieved to hear these words! You see how I’ve felt & hearing your words reminds me what I’ve felt is true. My reality is true. I come back to this app everyday because I feel seen. Thank you for helping me feel seen!!! 💞🙏💗✨

Listening bought tears to my eyes, I am on the healing path. Thank you Heidi🦋

I sure needed to hear this today. Thank you!! 🙏🙏🙏

I'm going to use this at work with a challenging boss...

THANK YOU 🙏! This ( and a series of meditations/talks) was VERY helpful for me today. This one was especially helpful. I intend to come back to listen to some of your other offerings in near future and perhaps even frequently. I tag/saved/whatever it’s called a couple of your playlists for later. I think they may be beneficial for me. Thanks 🙏 again!
The main gaslighter died two weeks ago and we buried her a week ago and now, all the “stuff” ( that I thought I had healed and moved passed) have all been flooding my mind ( and the anger has arisen again!), almost more than ever. This too shall pass.