Hello beautiful souls.
This is Risha,
Your meditation guide for today.
We will be doing an energy healing meditation or chakra healing meditation.
We all have seven energy centers or chakras in our body.
In today's meditation,
We will activate them to help you feel more centered and aligned.
To get started,
Sit in a comfortable position.
Have your back straight.
I suggest doing this meditation sitting down rather than lying.
Start with taking a deep breath in and exhale out.
Another deep inhale in and let go of everything.
One more deep inhale and let go of everything.
Now return to normal breath,
Breathing from your nose.
Focus on your breath going in and going out.
Inhale,
Exhale.
Just notice your breathing.
Don't change it.
Only observation.
Stay with your breath for the next few moments.
Relax your shoulders.
Relax your jaw.
Relax your tongue.
Relax your eyebrows.
Bring a slight smile to your face.
Now move your attention inwards to your inner world.
Keep focusing on your breath.
Now bring your attention to the root of your spine.
This is the center for your first chakra.
It's the root chakra or Muladhara.
Imagine a red ball of light becoming brighter in this area.
Feel the energy of that red light getting brighter and brighter with every inhale.
With that,
I want you to repeat the words,
I'm safe.
I'm safe.
Now slowly move your attention to the area below your abdomen.
This is your second energy center or chakra.
It's called the Swadhisthana.
Imagine having an orange ball of light getting brighter in this chakra.
With every inhale,
It's getting brighter.
This orange light signifies your sacral chakra or Swadhisthana.
With the next inhale,
I want you to repeat the words,
I'm peaceful.
I'm peaceful.
I'm peaceful.
Feel the orange ball of light getting brighter.
Now slowly move your attention towards your navel.
This is your third energy center.
Right around your navel and below your chest.
This is your solar plexus chakra.
Imagine a bright yellow ball of light here.
It's getting brighter with every inhale.
With the next inhale,
Repeat the words,
I'm confident.
I'm confident.
I'm confident.
Stay with this feeling.
Now slowly move your attention in the middle of your chest.
This is your fourth energy center,
Your heart chakra or Anahata chakra.
Feel a bright green ball of light getting brighter with every inhale.
It's sitting right in the middle of your chest.
With every inhale,
The light is getting brighter.
With the next inhale,
I want you to repeat the words,
I'm loved and protected.
I'm loved and protected.
I'm loved and protected.
Stay with this feeling for a few moments.
Now slowly move your attention to your throat.
This is your fifth energy center,
Your throat chakra or Vishuddhi chakra.
Imagine a light blue ball of light getting brighter and lighting up this area.
And repeat the words,
I'm heard.
I'm heard.
Let's stay with this feeling for a few moments.
Now we move on to your sixth chakra that sits right at the center of your forehead in between your eyebrows.
This is your third eye chakra or Ajna chakra.
Imagine an indigo ball of light getting brighter,
Taking over your forehead.
It's getting brighter with every inhale.
With the next inhale,
Repeat the words,
I see great things coming.
I see great things happening to me today and always.
I see great things coming.
I see great things happening to me today and always.
Stay with this feeling.
Now slowly move your attention to the crown of your head.
This is the seventh chakra,
Your crown chakra or Sahasrara chakra.
Imagine a violet ball of light lighting up the crown of your head.
It's extending a bit beyond your head.
It's getting brighter with every inhale.
With the next inhale,
Repeat the words,
I'm wise.
I'm wise.
I'm wise.
I'm connected to the source.
I'm connected to the source.
I'm connected to the source.
Stay here,
Brightening this energy center.
For the next few moments,
Focus on your root chakra,
The red ball of light,
Bright.
Then moving to your next chakra,
Your sacral chakra,
The orange ball of light,
Very bright as well.
Then we move on to the third chakra,
The solar plexus,
The yellow ball of light.
All these energy centers are connected with each other.
Now we move on to the heart chakra,
The green ball of light.
Now we move on to your throat chakra,
The light blue ball of light.
Connect that with your third eye chakra,
The indigo ball of light.
And finally,
They all connect to your crown chakra,
The violet ball of light.
Feel the energy flowing from the root of your spine all the way to the crown of your head.
Feel the energy purifying every inch of your body.
You feel more energized,
Lighter,
And joyful.
And most importantly,
You feel at peace.
Take this peace with you for the rest of your day as you slowly open your eyes.
Namaste.
