Grounding Visualization For Dizziness

This guided meditation is for people struggling with chronic dizziness or lightheadedness. It is also to relieve symptoms associated with Vestibular Migraine or PPPD (3PD). It starts with a grounding practice for the body and then a visualization to help with uncomfortable symptoms.

Reviews

This meditation is so relaxing and nurturing. I suffer with PPPD and I’m having a particularly hard time at the moment. I love this meditation and the visualisation 🌟 Thank you so much 🙏💖

So wonderful to have hope for the recent bouts of vertigo.

This was so helpful as I’m coping with an extended bout of vertigo. Thank you so much, Hope. 🙏🏻💚

Thank you for this ❤️ this really helped me get out of my fear cycle with dizziness for a moment.

Helpful with nausea and dizziness; not a curd but good self care to help focus on gentle restoration rather than the symptoms.