Throat Chakra Healing

The throat chakra, Vishuddha in Sanskrit, is the 5th energy center that helps us manifest our deepest desires, as it bridges the heart and the mind. It corresponds with the element of ether. When this chakra is balanced we are able to clearly speak, listen, and express ourselves openly and authentically. Daily use of this practice will also help you communicate more consciously and effectively so that you feel heard rather than misunderstood.

Transcript

Welcome to this healing practice.

The benefit of this guided meditation is that we will facilitate healing of the 5th chakra located in the throat area.

This energy center bridges the heart and the mind.

We will clear and make space for this energy center to function properly.

As you know,

A healthy balanced throat chakra ensures that your inner wisdom integrates with your outer world so profound spiritual truths flow freely which then allows for manifestations to unfold in the 3D world.

Healing this energy center will also help you have a clear voice with clarity and rhythm.

You'll feel more in tuned with yourself which helps with better decision making and healthy self expression.

Believing that your words and that your truth matters is one of the key aspects of healing your throat chakra.

When this chakra is open and balanced,

You're able to speak clearly and concisely.

You're calm,

Peaceful,

And patient.

And you're as good of a listener as you are a speaker.

Additionally,

You stay true to yourself and hold yourself with both integrity and authenticity.

To boost the healing benefits,

I will transmit calming,

Confidence boosting,

Reiki energy to you throughout this practice.

This will activate your ability to harness your strength and find comfortability in speaking your truth so that you can say what you need without fear or hesitation.

Doing this practice regularly will help you to perceive the truth of your own experience more directly as you will discover the difference between reactive speech and words that come fresh from the emerging moment.

Now,

If you're ready,

Let's start our practice.

Get comfortable.

As always,

You can sit or lay down for this practice.

Remember whatever position you choose.

Please make sure your spine is straight,

Relaxed,

Not rigid,

And invite your entire body to relax.

You can relax your hands on your lap or by your side.

Whatever way feels comfortable to you.

Comfort is very important during meditation as it allows you to receive and create space for more awareness of the present moment.

Now,

Gently close your eyes.

This is your time for self-care now.

A time to release all of your worries.

Allow yourself to relax into the flow of this moment.

Accept this moment as a sacred time to be present in your body.

The future and the past do not exist right now.

Only this moment.

Tell your body to relax.

Tell your mind to relax.

Let your feet and legs soften.

Pay attention as you soften your breath and relax your stomach area.

Relax your hands.

Drop your shoulders,

Head,

And face to relax.

Allow your full body to soften down.

Your scalp,

Hair,

Ears,

Jaw,

And chin.

Relax your cheeks.

Slowly breathe out the tension in your body.

Prepare yourself for full relaxation.

Exhale negativity,

Tension,

And anything that disturbs your peace.

I invite you to allow your breathing to fall.

There is no need to control your breathing in any way.

Just observe your breath as you relax.

Breathing in peace and drink the natural rhythm of feeling so peaceful and calm.

Simply return your attention to your breathing.

Feel or sense whatever you're just using this practice as a seed to bring into reality your most precious desire.

Communication.

Now that you have set an intention,

Tune into it and continue to relax.

Now you are ready to bring your attention to your throat area.

Imagine a lovely blue light shining there in the pit of your neck.

Swirling around like a little whirlpool.

This bright light is a beautiful and vibrant aquamarine and turquoise color.

This is your throat chakra.

Your fifth energy center.

The chakra associated with manifestation.

Sense and notice how this warm brilliant light feels.

Feel or sense how it is functioning right now.

You may feel some tingling,

Pulsing,

Or heat in this area.

Or you may feel nothing at all.

Whatever you feel right now is okay.

You are safe.

Now,

Try and visualize or sense this feeling without forcing it.

Keep breathing.

If thoughts come into your mind,

That is okay too.

Just make sure you redirect your attention back to the breath.

Focusing back on the blue energetic lotus as it swirls and moves.

What is its speed?

Is it spinning slowly or fast?

As you relax,

See this small blue light expand and become more vibrant.

As its beautiful blue glow starts to gently spread out,

Or as it spins,

Stay anchored in your feeling so peaceful.

As you breathe in,

Continue to visualize down into your throat area.

With every in-breath,

You feel your throat chakra spreading through your entire body.

As you breathe in the blue light down into your chest,

Arms,

And hands,

And this beautiful blue light.

As you breathe out all the stress,

Worry,

And tension,

This turquoise blue light allows truth,

Clear expression,

Awareness of the present moment to foster active listening.

Melt into your entire being.

Without stress and energetic blockages,

Affirm to yourself silently or out loud.

I listen to my own inner knowing.

I speak my truth with grace and ease.

My voice be heard.

I trust myself.

I speak with authenticity,

Grace,

And courage.

I express my creativity with ease and joy.

Breathe in blue light through your nose.

And breathe out tension through your open mouth.

I invite you to make a sound or sigh on the out-breath.

Feel the vibration of your own voice.

Claim its beautiful energetic vibration and imprint.

One more time,

Breathe in through your nose,

And gently out through your mouth.

Now,

Imagine again the spinning sky blue ball of light.

Imagine it opening up like a blossoming flower,

Stretching out wider and wider.

Allow this light and energy of divine positive guidance pouring into you,

Into your mind,

And your body,

Nurturing every cell of your being.

Let's tune in and stay here for a moment.

You continue to feel and sense this beautiful blue light expanding beyond your body,

Pouring into the space you are in,

Into your community,

The city or province you're in,

Out into the country,

And even further out into the continent,

Pouring out into the entire planet.

Allow this beautiful healing energy to go all the way out into the entire universe and beyond,

Connecting you to the cosmic ether.

Tune in,

Relax,

And enjoy this beautiful high vibrational energy.

Now that you've soaked up this beautiful energy,

We will begin to close this practice,

Allowing the throat chakra to go back to its normal size.

Bring your attention to your chest area,

Feeling and sensing a bright,

Healing green and light pink light of your heart chakra,

Which connects to your throat chakra.

The melting of the light pink light and healing green light into your throat chakra,

As it continues to get smaller and smaller,

Bringing it down to the size of a fairy light,

Bringing it back into balance.

Affirm to yourself silently or out loud now,

My throat chakra is now balanced and healing.

I am one with the truth.

Bring your awareness back to the flow of your breathing in and out,

Softly in and out.

Notice the cool breath as it comes in through your nose and down the back of your throat and into your lungs.

Notice the natural movement of your stomach area as you breathe in and as you breathe out.

Slowly become aware of your full body again,

As it rests against the supportive surface beneath you.

Bring your attention to your toes and give them a little wiggle.

Bend to your fingers and give them a little wiggle.

Give your shoulders a little shrug.

Let yourself be aware of the space you are in,

Becoming more aware of the sounds around you.

And when you feel ready to,

You can gently and slowly open your eyes.

Thank you for practicing with me.

Remember to be gentle with yourself as you go about your day.

Also remember you are a beautiful,

Sovereign and free being.

You are loved.

Namaste.

Reviews

I don’t know why people were saying that your voice was not loud enough. It was perfectly clear to hear. In fact, I thought your voice could’ve been a little softer. I really like the practice and was able to get deep in my meditation.

This was wonderful and transformative! Thank you 💗

That was so beautiful. Thank you. Will definitely be listening again.

This was lovely!! It was exactly what I needed!! Thank you!!

Beautiful and powerful for me. Thank you 🙏🏼 so very much! 💝

This practice helped me released so much that needed to be released and let go of. Continue doing this masterpieces 🩷🩵💚💛

Loved this meditation 🩵 will definitely be using often. Thank you 🙏🏼

A beautiful practice - I felt so relaxed and went into my day with serenity.
Namaste

Beautiful meditation 🙏

Calming, healing, beautiful 💙 🙏 one I will revisit over and over! I feel balanced and empowered. Thank you, namaste

Really lovely throat chakra meditation! Thank you! 💖✨🙏🏼