Free Yourself From Jealousy

Venerable Thubten Chodron gives a short talk and guides a meditation on how to overcome the jealous and competitive mind through the practice of rejoicing. By rejoicing in others' good qualities and opportunities, we gain greater peace of mind and a sense of contentment.

Reviews

i laughed and cried both at the same time. thank you! ❤️

This brought me to tears. Thank you.

Hard but necessary work. Thanks for making this wisdom available as practical exercises

Amazing guidance, meditation, silence and help when dealing with jealousy.

The value in this cannot be described with human language.

🕊️♾️☯️

Honest. Tough. Inspirational. Challenging. Freeing. Thank you from my grateful heart. 🙏🏻

Thanks- this is just what I needed today. I kept feeding my jealousy of a friend. And the toxicity was building and growing inside me. Flipping it around and rejoicing gave me a new healthier perspective. And all that negativity went away.

So beautiful. As I sat here completly enveloped in jealousy and not believing I could be brought out of it…you surprised me. Thank you for your eye opening words ❤️

so precious 🙏✨🙏
...will need a lot of practice for this ;)

Wonderful! Your sincere and honest talk at the beginning was great to get me in the proper mindset. Then in your meditation you allowed for the healing, but with moments of gentle redirection. Thank you 🙏🏼

Difficult. Needs some practice. Felt better though afterwards.

So beautiful and helpful! Thank you!

Really enjoyed this reminder 💕 The ego loves trying to turn on jealousy, but constantly being aware of this & transforming into rejoicing is a much more productive way of channeling our energy ✨ Thank you for this 🙏🏽

Wonderful. This was exactly what I needed. 🙏 thank you 🙏

Lovely, well-founded Dharma teaching

This helped ease my heart today. Many thanks!

thank you very much for shedding light on a shadow of mine I had not yet addressed.

I was dealing with a strong feeling about jealousy and this feeling was taking over me. Without knowing exactly what to do I am started this meditation and felt healed and back to my nature. Thank you 🙏 powerful meditation ♥️ yet simple, humble and human ❣️

Lovely thank you

Jealousy is such a gross feeling, like an imposter. This grounded me and got me thinking in the right way. I feel super calm and so strong. Acceptance and happiness squashed that awful stomach churning jealousy feeling, so well. I can see myself having to come back to this... multiple times!

Very good words to live by I will do this. Thank you 🙏